Sleep, Live and Work Well
Working from home can be challenging. When working from home it can be difficult to "switch off" as you are living and working in the same space. There are some tips that can help:
- Finish your work at the same time as you normally would.
- Pack your work belongings away so you are not tempted to return to work.
- If you can, do something distracting. For example:
- Listen to music
- Go for a walk
- Video-chat with friends
- Try some light exercise
Overall, it is important to maintain a daily routine. Make sure you go to bed and get up at the same time.
Remember, your health and well-being is the most important thing for us. This homeworking period is temporary and difficult for all of us. Stan State administration is here to support you through this challenging period.
Telecommuting & Mobile Ergonomics
Updated: December 20, 2022