Working remotely can be challenging trying to balance work life and home life. You may be a seasoned home-worker or this may be your first time. Either way, there are some simple but effective things you can do to keep yourself comfortable, healthy and productive.
Unless you have a dedicated desk and chair setup, it can be difficult to achieve a healthy posture. That said, it is possible to work effectively from a couch, dining room table or kitchen counter by following this advice:
- First, figure out where you are going to work to avoid too many distractions.
- If possible, try to avoid soft seating. Couches and beds do not support your body well. If you do decide to work from your couch, use a small pillow to support your lower back and maintain the natural curve of your spine.
- Avoid placing your laptop on your lap. This can cause a laptop burn on your legs. Use a tray or even a magazine to prevent contact.
- In an office, your chair is positioned so your thighs are horizontal and your feet flat on the floor or footrest. It is unlikely your dining chair or kitchen stool will provide the same support so your pelvis may be tilted while you work. Make sure you stand up regularly and move your body.
- A couple of ways of doing this is to place your beverage out of reach so you have to move to get it. Stand up while taking a call.
Listen to your body! If you become stiff, fidgety or uncomfortable... MOVE! If you experience more frequent discomfort speak with your manager/supervisor or Safety & Risk Management.
Remember, your health and well-being is the most important thing for us. This home-working period is temporary and difficult for all of us, Stan State administration is here to support you through this challenging period.
Updated: December 20, 2022