Workplace Ergonomics

Ergonomics 

What is Ergonomics?

Ergonomics is the science of fitting the task to the worker to maximize productivity while reducing discomfort, fatigue, and injury.

What do I do if I am in need of an assessment?

1. Try adjusting your workstation by:
   • Reviewing the Healthy Workstation Guidelines and What to look for in Office Chairs in the resources section.
2. If an in person assessment is still needed:
   • Contact your supervisor.  It is important that your supervisor is aware of your request.  
   • Contact Safety & Risk Management to schedule an in person assessment.

Telecommuting

Telecommuting—also known as working from home (WFH), working remotely, or e-commuting—is a work arrangement in which the employee works outside the office. Often this means working from home or at a location close to home, such as coffee shops, libraries, or co-working spaces. 

Ergonomic recommendations when telecommuting.

Resources:

• Healthy Workstation Guidelines
• Breaks - When should I take them?
• Office Chairs - What to look for?
• Workstation Stretches

Office Posters:

• Avoid Ergonomic Injuries
• Back2Basics
• On-the-Job Injuries
• Lift Right
• Practice Good Ergonomics
• Sit Right
• Take a Break
• What You See Could Hurt You

Ergonomic Tips & Checklists

• Combining Comfort & Safety
• General Ergonomics
• Work Ergonomically