We often think of our bodies and our emotions as separate entities, but they are strongly linked together. Someone might tell you "it's all in your head," but that is actually not true. Have you ever had "butterflies in your stomach" when you were nervous? Or tense muscles when you were stressed? In this class, we will use the stretching, breathing, and movement of yoga to increase awareness, health, and restoration of this important mind-emotion-body connection. No yoga experience is necessary, and yoga mats will be provided.
We often think of our bodies and our emotions as separate entities, but they are strongly linked together. Someone might tell you "it's all in your head," but that is actually not true. Have you ever had "butterflies in your stomach" when you were nervous? Or tense muscles when you were stressed? In this class, we will use the stretching, breathing, and movement of yoga to increase awareness, health, and restoration of this important mind-emotion-body connection. No yoga experience is necessary, and yoga mats will be provided.
We often think of our bodies and our emotions as separate entities, but they are strongly linked together. Someone might tell you "it's all in your head," but that is actually not true. Have you ever had "butterflies in your stomach" when you were nervous? Or tense muscles when you were stressed? In this class, we will use the stretching, breathing, and movement of yoga to increase awareness, health, and restoration of this important mind-emotion-body connection. No yoga experience is necessary, and yoga mats will be provided.
We often think of our bodies and our emotions as separate entities, but they are strongly linked together. Someone might tell you "it's all in your head," but that is actually not true. Have you ever had "butterflies in your stomach" when you were nervous? Or tense muscles when you were stressed? In this class, we will use the stretching, breathing, and movement of yoga to increase awareness, health, and restoration of this important mind-emotion-body connection. No yoga experience is necessary, and yoga mats will be provided.
Descubre las causas de depresion entre estudiantes universitarios.
Descubre las causas de ansiedad entre estudiantes universitarios.
Escuche las pistas de padres de estudiantes universitarios.
Cómo ayudar a su estudiante
Dado a que su estudiante asume cada vez más responsabilidades cuando entra en la Universidad, el papel de los padres debe adaptarse a estos cambios. Sin embargo, los hijos todavía necesitan a los padres como fuente de apoyo.
Manténgase en contacto
Es posible mantener el contacto por teléfono o por correo electrónico, Es probable que su estudiante no responda a todos sus mensajes pero a pesar de ello le agradecerá su esfuerzo. Visite a su estudiante pero no muy a menudo.
Descubre pistas para adjustarte a la vida universitaria.
Mire respuestas para padres de estudiantes sobre los servicios de CAPS.