The workshop leaders are counseling faculty from Psychological Counseling Services at Stanislaus State. Each leader has had extensive experience in the topic areas and provide educational outreach to address psychological topics in various campus settings as well as in the Counseling Center.
All presentations are free but require advance sign-up. Individuals requiring special accommodation for a disability are encouraged to contact Psychological Counseling Services at 667-3381.
Stress Management 
Presenter: Martha Cuan, LCSW
Wednesday, September 19 1:30pm – 3pm MSR 130C
Stress, an undeniable part of our busy lives. Stress can be good, but chronic stress can be detrimental. Although stress cannot be completely eliminated, it is possible to learn ways to regulate and manage the stress in our lives. Come to this workshop and learn strategies that will improve your self-care, decrease, and balance the stress in your life.
BTW…bring a friend with you to the workshop … it is less stressful that way!
Achieving Student Success
Presenter: Lee Bettencourt, LCSW
Thursday, September 20 1:00pm – 2:30pm MSR 260
The college experience requires students to overcome many challenges such as financial difficulties, relationship issues, effective time management and coping with stress. Participants in this workshop will gain useful information on communication skills, managing your time, resolving conflicts, handling finances and managing stress in your life.
Register for this workshop
Grief Support Group 
Presenter: Lee Bettencourt, LCSW
Tuesdays 1pm – 2:30pm MSR 130C
Providing information and support for individuals dealing with issues of grief and loss.
September 25 October 9 October 23 November 6
Depression 
Presenter: Jennifer Staffero, LCSW
Tuesday, October 16 1:30pm – 3pm MSR 260
Everyone gets down from time to time, but sometimes it’s more than just “the blues.”
This presentation will focus on: 1) The symptoms of depression, 2) Self-care strategies that can help manage depressed mood, 3) How thoughts contribute to depression and ways to challenge these thoughts.
Mindfulness
Presenter: Susan Brumm, LPCC
Thursday, October 18 1pm – 2:30pm MSR 200
Mindfulness is the ability to be fully present and aware of where we are and what we are doing.
Mindfulness is the ability to cope with what is going on without being overwhelmed.
This workshop will provide helpful information and techniques for developing mindfulness and increasing positive outlook in our lives.
Resiliency Mindset 
Presenter: Dr. Daniel Berkow, Director
Tuesday, October 30 1:00pm – 2:30pm MSR 130C
Developing Inner Strength to Deal with Challenges.
Resilience is a mindset, a way of thinking and relating, and a set of skills. Resilient people bounce back from adversity, persevere when there is a challenge, and find ways to remain positive when dealing with negativity from others.
Resilience helps us to minimize depressed moods and anxiety, while finding ways to relax and enjoy our lives even when
dealing with stress. Learn how to develop a resilient mindset, use mindfulness skills to deal with challenging situations.
Register for this workshop
Become a Certified QPR Gatekeeper
Suicide Prevention Training 
Presenter: Dr. Daniel Berkow, Director
Tuesday, November 13 1:00pm – 3:00pm MSR 130
QPR training can help you become an important part of the CSU Stan “safety net” for someone who may be dealing with hidden despair or overwhelming stress. Learn how you can talk with someone thinking about suicide, help prevent suicide, and become a certified QPR Gatekeeper.
Students who attend this workshop will complete 2 hours of training and receive a certificate as a QPR gatekeeper.
Mind over Anxiety
Presenter: Julia Rosas-Nieto, LMFT 
Wednesday, November 14 1:30-3:00pm______MSR130C
Finding yourself thinking of “what if’s” and/or worst case scenarios. You might be experiencing symptoms of anxiety. This workshop will focus on the following: Symptoms of anxiety, Understanding Thinking Traps, and Coping Skills.
Mindfulness & Relaxation for Finals
Presenter: Dr. Daniel Berkow, Director
Wednesday, December 12 1pm – 2:30pm MSR 130C
Mindfulness skills will help you to be fully present when studying, and to let go of worrying about finals when you need a break. We will focus on learning a relaxation exercise that centers on mindful breathing and sensory awareness, and we will also cover time management and how to de-stress.
Register for this workshop
Group Therapy
Facilitator: Jennifer Staffero, LCSW
Every Thursday 12:30pm – 2pm Student Health Center Conference Room
BE WHO YOU ARE! A safe place to join together and discuss whatever is on your mind. Allies welcome!
FALL SPRING
Sept. 27 Feb. 14, 21, 28
Oct. 4, 11, 18, 25 Mar. 7, 14, 28
Nov. 1, 8, 15, 29 Apr. 4, 11, 18, 25
Dec. 6 May 3
Coffee with a Counselor
1st and 3rd Wednesdays 10am – 11am Student Housing / Dorms
Drop in, grab a cup of coffee and chat with a counselor about different topics relevant to student life!
Sept 5 Top 10 Freshman Year Issues Feb 6 Romance & Sex
Sept 19 What’s your plan? College & Mental Health Feb 20 Family
Oct 3 Sleep & the Student-College Concerns Mar 6 Friendships
Oct 17 Boost your school performance by taking care of you Mar 20 No Session; Spring Break
Nov 7 Winter Break Survival Tips Apr 3 Health & Well-being
Nov 21 No Session; Happy Thanksgiving! Apr 17 Grief & Loss
Dec 5 The most stressful time of the semester – Finals May 1 School Pressures
Dec 19 No Session; Winter Break May 15 Becoming Independent
BODY Positive Warriors 
Licensed Be Body Positive Facilitators: Susan Brumm, LPCC & Ann Marie Washington, LCSW
Wednesdays 1pm – 2pm Conference Rm: 362 (In Student Affairs MSR 360)
Our Mission: Creating community and a shared positive approach to beauty, health, and identity; supporting success in life and academics.
Sept 26 Oct 3, 10, 17, 24, 31 Nov 7, 14
The prevalence of sexual assault on college campuses and the importance of affirmative consent 
By: Laurie Hay, LMFT
Tuesday, September 11 1pm - 2pm Student Health Center
Rape culture and its effects on survivors and society
By: Laurie Hay, LMFT
Tuesday, September 18 1pm - 2pm Student Health Center
The Sexual Assault Continuun
By: Laurie Hay, LMFT
Tuesday, March 5 1pm - 2pm Student Health Center
Effects of Sexual Assault
By: Laurie Hay, LMFT
Tuesday, March 12 1pm - 2pm Student Health Center