Upcoming Workshops
Join Counseling and Psychological Services for an upcoming workshop! All workshops are available to currently enrolled students, and no registration is required to attend.
All University programs and activities are open and available to all regardless of race, sex, color, ethnicity or national origin.
Envision Tomorrow
Presented by Jennifer Garcia, PCC Intern
March 6, 2026 | 1–2:30 p.m. | SSX 2.1
Through guided reflection and collage crafting, this workshop will help you visualize what matters most to you and your intentions for this year. Vision boards become a tool for self-awareness, clarity and direction forward. Allow yourself to visualize all that you seek to accomplish in 2026 in all areas of your life. It is never too late to begin again– your future awaits!
A Letter Forward
Presented by Navpreet Kaur, MFT Trainee
March 17, 2026 | 1–2 p.m. | SSX2.1
Writing a letter to your future self invites reflection, intention and personal growth. This workshop gives you the space to capture your thoughts and experiences in this moment while imagining the person you hope to become. Take this time to write openly and thoughtfully, setting meaningful goals and offering yourself encouragement for the journey ahead.
How Do You Self-Care?
Presented by Monica Maldanado, PCC Intern
March 19, 2026 | 1–2 p.m. | SSX 2.1
Feeling stressed? Burnt out? Maybe even just simply overwhelmed by all that you do? Come meet PCC Intern Monica as she provides information about the importance of self care, and how we can incorporate it into our daily lives.
Study Break: Color & Create
Presented by Andria Esho, PCC Intern
March 25 | 2–3 p.m. | SSX 2.1
Need a quick break from studying? Join us for a relaxed, drop-in workshop where you can unwind, color and make handmade cards.
No art skills or sign-up needed. Just stop by, take a breather and give your mind a rest in a calm, supportive space. All materials are provided!
Walk of Compassion & Mindfulness
Presented by Vicky Cha, MFT Trainee & Sadie Datray, MFT Trainee
March 25, 2026 | 11 a.m.–12 p.m. | SC 103
Stay away from the rush and step into yourself. Come join CAPS and SOBA for a gentle, guided mindfulness walk where you will slow down, reconnect with your body, and cultivate self-compassion.
Planting Seeds of Mindfulness
Presented by Alisha Siebler, MFT Trainee & Chloe Lopez, MFT Trainee
April 28, 2026 | 1 p.m. | SSX 2.1
This workshop introduces mindfulness and explores how it can support emotional well-being and stress management in daily life. Participants will engage in a creative beaded plant activity designed to encourage focus, relaxation and self-expression.
Special Events
Recovery Ally Training
Presented by Ruthie Torres, LMFT
Participants will learn ways to support recovery, challenge stigma and help build a visible network of allies on campus. Whether you’re new to this topic or already engaged in supporting recovery, this training offers practical tools and meaningful connections to strengthen our community.
Please note: A Recovery Ally Training can also be requested by individual departments, staff, faculty or student organizations for custom group sessions throughout the semester. Requests can be made via the CAPS website or by contacting rtorres36@csustan.edu.
Updated: February 25, 2026