Upcoming Workshops
Join Counseling and Psychological Services for an upcoming workshop! All workshops are available to currently enrolled students, and no registration is required to attend.
All University programs and activities are open and available to all regardless of race, sex, color, ethnicity or national origin.
The Breakup Recovery Toolkit
Presented by Julia Rosas-Nieto, LMFT
October 6, 2026 | 10:30 a.m. - 12 p.m. | SSX 2.1
This interactive workshop is designed to support students navigating the emotional impact of a breakup or relationship loss. Participants will be guided through exercises focused on healing and emotional processing, including writing a letter to a past partner for reflection and closure, identifying and setting healthy boundaries, and creating a personalized coping and self-care plan. You'll leave with a personalized plan to help with your healing.
Color & Calm: Mandala Group
Presented by Jennifer Staffero, LCSW & Edward Colorado, LCSW
October 13, 2026 | 1:30–2:30 p.m. | SSX 2.1
Join CAPS for a fun, peaceful coloring session. Coloring mandalas is a great way to release emotional blockages and reduce anxiety and pent-up stress. Come join us for an hour of relaxation and disconnecting from your daily stress.
Cups of Compassion
Presented by Jennifer Staffero, LCSW & Kimberly Richardson, LCSW
October 24, 2026 @ 2 p.m. & February 13, 2027 @ 3 p.m. | SSX 2.1
Join CAPS for Cups of Compassion! Bring out your creativity by designing a personalized cup which will always remind you of the beauty of Self-Compassion. Leave feeling inspired to begin or deepen your journey of self-kindness.
From Us to Me
Presented by Julia Rosas-Nieto, LMFT
November 3, 2026 | 1:30–2:30 p.m. | SSX 2.1
Going through a breakup in college can feel incredibly isolating. Your social circles, daily routines, and future plans can suddenly feel flipped upside down. The From Us to Me workshop provides a relatable, supportive space to process the shift from a couple to an individual, helping you untangle your identity from your ex and confidently step back into your own life.
Holiday Blues
Presented by Edward Colorado, LCSW & Julia Rosas-Nieto, LMFT
November 5, 2026 | 10-11:15 a.m. | SSX 2.1
Winter and holidays can make the end of the year feel stressful and chaotic. High expectations, disrupted routines, and finances can make the months of November, December and January feel a little less jolly and lot more distressing. Join us as we provide a supportive space and learn a few tips for making this time of year a little more peaceful.
Collegiate Recovery Community Program Schedule - Fall 2026
Please note: A Recovery Ally Training can also be requested by individual departments, staff, faculty or student organizations for custom group sessions throughout the semester. Requests can be made via the CAPS website or by contacting rtorres36@csustan.edu.
CRC Tabling
Every Wednesday | 11 a.m. - 2 p.m. | Quad
Connect with the Collegiate Recovery Community (CRC) to learn about recovery support, mental health resources, wellness programs and services available to Stan State students.
Updated: August 07, 2026