Wellness Workshop

the word workshop in cursive font

The workshop leaders are counseling faculty from Psychological Counseling Services at Stanislaus State. Each leader has had extensive experience in the topic areas and provide educational outreach to address psychological topics in various campus settings as well as in the Counseling Center.

All presentations are free but require advance sign-up. Individuals requiring special accommodation for a disability are encouraged to contact Psychological Counseling Services at 667-3381.

April

Managing Stress in Your Life

Date: Tuesday, April 25, 2017
Time: 1:00 p.m. - 2:30 p.m.
Location: MSR 130C
Presenter: Lee Bettencourt, LCSW

We all experience stress, sometimes to the point of feeling totally overwhelmed.  This workshop will provide helpful information and tools to reduce and manage the stress in our lives.  Topics will include assertiveness skills, time management tips, balancing life’s demands and relaxation exercises.

Register for this workshop