The workshop leaders are counseling faculty from Psychological Counseling Services at Stanislaus State. Each leader has had extensive experience in the topic areas and provide educational outreach to address psychological topics in various campus settings as well as in the Counseling Center.
All presentations are free but require advance sign-up. Individuals requiring special accommodation for a disability are encouraged to contact Psychological Counseling Services at 667-3381.
Healthy Relationships 
Presenter: Martha Cuan, LCSW
Tuesday, February 12, 2019 1:30pm – 3:00pm MSR 130c
Human beings are social by nature and relationships are a major part of our lives. During this workshop we will discuss the elements of healthy relationships, ways to nurture them, the importance of identifying the unhealthy parings in our lives, and how to keep ourselves safe.
Recognizing & Recovering from Depressed Moods
Presenter: Dr. Daniel Berkow, Director
Wednesday, February 20, 2019 1:00pm – 2:30pm MSR 130c
Students may slip into a depressed mood without realizing what is happening. This workshop will review symptoms of depression, how to manage and recover depression, how to manage and recover from depressed moods and how to help a friend who is dealing with negative moods. This workshop is designed to be interactive, is open to questions you may bring, and will provide useful information.
Register for this workshop
Emotional & Mental Wellness 
Presenter: Lee Bettencourt, LCSW
Wednesday, February 27, 2019 1:00pm – 2:30pm MSR 260
Learning to manage life’s demands and our relationships are essential components of maintaining emotional and mental wellness. This presentation will provide students with helpful information on positive self-image, social connectedness, effective self-care, communication skills and conflict resolution.
Suicide Prevention Training 
Presenter: Dr. Daniel Berkow, Director
Tuesday, March 5, 2019 1:00pm – 3:00pm MSR 130
QPR training can help you become an important part of the CSU Stan “safety net” for someone who may be dealing with despair or overwhelming difficulties. Learn how you can help prevent suicide, and become a certified QPR Gatekeeper. Students who attend this workshop will complete 1.5 hours of training and receive a certificate as a QPR gatekeeper.
Mind over Anxiety 
Presenter: Julia Rosas-Nieto, LMFT
Thursday, March 7, 2019 1:00pm – 2:30pm MSR 260
Finding yourself thinking of “what if’s” and/or worst case scenarios. You might be experiencing symptoms of anxiety.
This workshop will focus on the following: Symptoms of anxiety, Understanding Thinking Traps, and Coping Skills.
More Than Words 
Facilitators: Dr. Sandra Sanborn, Jennifer Staffero, LCSW & Julia Rosas-Nieto, LMFT
April 24, 2019 1:30pm – 3:00pm Diversity Center Library - 201
Tell your story….
Gather with us in a friendly group setting and be inspired to creatively write, share, and listen to the stories most meaningful to us. Find healing benefits in your own writing expressions through the use of poem writing.
Register for this workshop
When Stress Reaches “Overload”:
Prevention and Management of Excessive Stress
Presenter: Dr. Daniel Berkow, Director
Tuesday, May 7, 2019 1:00pm – 2:30pm MSR 130c
Many students at CSU Stanislaus deal with periods of “stress overload,” when stressors combine from academic pressures, work responsibilities, family obligation, relationship difficulties, and trying to find a way to sleep, relax, and have leisure time as well. This workshop will cover techniques to manage stress, including mindful awareness, positive self-talk, relaxation techniques, and time management skills. The workshop will be interactive, open to questions, and will provide useful information.
+ Group Therapy
Facilitator: Jennifer Staffero, LCSW
Every Other Thursday in Spring 10:30am – 12 noon
Student Health Center (Conference Room)
February 14, 25 March 14 April 4, 18 May 3
BE WHO YOU ARE! A Safe Place to join together and discuss whatever is on your mind.
Allies Welcome!
& Conversation with a Counselor
Julia Rosas-Nieto, LMFT
1st and 3rd Wednesdays 10am – 11am Residential Life Hub / Dorms
February 6 – Romance & Sex February 20 – Family March 6 - Friendships
March 20 – No Session – Spring Break April 17 – Grief & Loss
May 1 – School Pressures May 15 – Becoming Independent
Drop in, grab a cup of coffee, croissant and chat with a counselor about different topics relevant to student life!
Register for this workshop
BODY Positive WARRIORS
Facilitators: Susan Brumm, LPCC & Ann Marie Washington, LCSW
SPEMI Office - MSR 250 2pm – 3:15pm
February 6, 13, 20, 27 March 6, 13, 27 April 3
Are you uncomfortable in your own body? Do you wish you looked different?
Do you spend a lot of time criticizing your appearance?