Upcoming Workshops
Join Counseling and Psychological Services for an upcoming workshop! All in-person sessions are held in the Health and Wellness Seminar Room (SSX2). All workshops can be registered for through your MyHealth Web Portal under the Groups/Workshops tab.
All University programs and activities are open and available to all regardless of race, sex, color, ethnicity or national origin.
Community Care with CAPS
Presented by Edward Colorado, LCSW & Julia Rosas-Nieto, LMFT
Upcoming Sessions
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Tuesday, September 9 · 11:00 a.m. · Zoom
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Tuesday, October 14 · 11:00 a.m. · In-Person (Health and Wellness Seminar Room, SSX2)
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Tuesday, November 4 · 11:00 a.m. · Zoom
Join CAPS for a community care space where we can come together to debrief and process the weight of current events. When the world feels heavy, showing up for each other can make all the difference. This gathering offers students and staff a safe, welcoming environment to share, listen and find connection.
LGBTQ+ & Friends Lunch Social
Presented by Edward Colorado, LCSW & Julia Rosas-Nieto, LMFT
Tuesday, October 7 · 11:30 a.m. - 1 p.m. · In-Person (Health and Wellness Seminar Room, SSX2)
Join us for a lighthearted and welcoming game session featuring The Queer Agenda Party Game — a “fun and sassy” card game that’s all about creativity and connection. Whether you’re part of the LGBTQ+ community or an ally, this is a chance to share laughs, spark conversations, and enjoy the company of fellow Warriors. Drop in for a few rounds or stay the whole time — whatever works for your schedule.
Respira y Se / Breathe & Be
Presented by Jennifer Staffero, LCSW & Julia Rosas-Nieto, LMFT
Thursday, October 9 · 11:30 a.m. · In-Person (Health and Wellness Seminar Room, SSX2)
Take a moment to pause, breathe and care for your well-being in a calm and welcoming space. Relax to soothing Spanish music while exploring mindfulness prompts available in both English and Spanish to guide your practice. This flexible drop-in group is here for you — come for a few minutes or stay for the full session, whatever fits your schedule.
Cups of Compassion
Presented by Jennifer Staffero, LCSW & Kimberly Richardson, LCSW
Upcoming Sessions
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Friday, October 24 · 2 p.m. · In-Person (Health and Wellness Seminar Room, SSX2)
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Friday, February 13 · 3 p.m. · In-Person (Health and Wellness Seminar Room, SSX2)
Create a personalized cup that will serve as a simple reminder to practice self-compassion in your daily life. This hands-on activity offers a relaxed space to express your creativity while reflecting on ways to care for yourself!
Special Events
Recovery Ally Training
Presented by Ruthie Torres, LMFT
Wednesday, September 17 · 11 a.m. - 1 p.m. · In-Person (Student Center Room)
Participants will learn ways to support recovery, challenge stigma and help build a visible network of allies on campus. Whether you’re new to this topic or already engaged in supporting recovery, this training offers practical tools and meaningful connections to strengthen our community.
Please note: A Recovery Ally Training can also be requested by individual departments, staff, faculty or student organizations for custom group sessions throughout the semester. Requests can be made via the CAPS website or by contacting rtorres36@csustan.edu.
How to Register for Workshops (via MyHealth Web Portal)
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Go to the MyHealth Web Portal.
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Sign in with your Warrior ID and password (complete Duo if prompted).
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From the left menu, select “Groups/Workshops.”
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Browse the available sessions and choose your workshop.
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Click Register / Sign Up and follow the prompts to confirm.
Need help? Contact CAPS at (209) 667-3381 for more information.
MyHealth Web Portal is an online platform designed to provide convenient access to campus health resources and services for students. It offers features like appointment scheduling, prescription refill requests and secure messaging with medical staff.
Updated: August 14, 2025