Upcoming Workshops
Don't miss out! Join an upcoming workshop hosted by Counseling and Psychological Services.
Color and Calm: Mandala Group
Date: Dec. 10, 2024
Time: 10:30 a.m. - 12 p.m.
Event: In-Person
Student Services Annex 2.1 - Health Education Seminar Room
Presented by Amanda Person, LMFT & Edward Colorado, LCSW
Join CAPS for a fun, peaceful coloring session. Coloring mandalas is a great way to release emotional blockages and reduce anxiety and pent-up stress. Come join us for an hour of relaxation and disconnecting from your daily stress.
Building Inner Strength and Resiliency
Date: Oct. 29, 2024
Time: 12:00 - 1:30 p.m.
Event: Zoom
Presented by Jennifer Staffero, LCSW & Julia ROsas-Nieto, LMFT
This workshop involves treating ourselves kindly like we would a good friend we care about. You will learn ways to stop being so hard on yourself and gain practical skills to help bring inner strength and resiliency into your daily life. This workshop will be experiential and full of discussion so be prepared to participate! (Known before as Self-Compassion Group) (Zoom)
The Mama Challenge
Date: Nov. 6, 2024
Time: 12:00 - 1:30 p.m.
Event: Zoom
Presented by Julia Rosas-Nieto, LMFT & Sandra Ruiz
Is motherhood feeling overstimulating or just feeling deficient? Come join us in accepting and working through The Mamá Challenge. This workshop is one of two series that will be in place this semester. The first workshop will focus on the Soothing Mom where we will learn how to treat ourselves in a supportive and kind manner. The second part of this workshop will emphasize the power of Mama Bear where we will learn to motivate ourselves to accomplish our goals.
Cups of Compassion
Date: Nov. 8, 2024
Time: 3:00 - 4:30 p.m.
Event: In-Person
Student Services Annex 2.1 - Health Education Seminar Room, next to CAPS
Presented by Kimberly Richardson, LCSW & Jennifer Staffero, LCSW
Join CAPS for Cups of Compassion! Bring out your creativity by designing a personalized cup which will always remind you of the beauty of self-compassion. Leave feeling inspired to begin or deepen your journey of self-kindness. (Limit to 20 students)
Reveal Your Inner Gems: Unveiling Self-Discovery Through Beaded Art
Date: Nov. 1, 2024
Time: 12:00 - 2:00 p.m.
Event: In-Person
Student Services Annex 2.1-Health Education Seminar Room, next to CAPS
Presented by Ruthie Torres, LMFT
Embark on a captivating journey of self-exploration and creativity with our distinctive workshop series! Dive into the mesmerizing world of beaded art, where each week, you'll uncover the power of gemstones aligned with the core principles of personal growth. Don't miss this opportunity to reveal your inner gems and craft a brighter, more authentic version of yourself through beaded art and the transformative power of gemstones. Secure your spot today and let your journey begin!
Reveal Your Inner Gems: Unveiling Self-Discovery Through Beaded Art
Date: Nov. 8, 2024
Time: 12:00 - 2:00 p.m.
Event: In-Person
Student Services Annex 2.1-Health Education Seminar Room, next to CAPS
Presented by Ruthie Torres, LMFT
Embark on a captivating journey of self-exploration and creativity with our distinctive workshop series! Dive into the mesmerizing world of beaded art, where each week, you'll uncover the power of gemstones aligned with the core principles of personal growth. Don't miss this opportunity to reveal your inner gems and craft a brighter, more authentic version of yourself through beaded art and the transformative power of gemstones. Secure your spot today and let your journey begin!
Reveal Your Inner Gems: Unveiling Self-Discovery Through Beaded Art
Date: Nov. 15, 2024
Time: 12:00 - 2:00 p.m.
Event: In-Person
Student Services Annex 2.1-Health Education Seminar Room, next to CAPS
Presented by Ruthie Torres, LMFT
Embark on a captivating journey of self-exploration and creativity with our distinctive workshop series! Dive into the mesmerizing world of beaded art, where each week, you'll uncover the power of gemstones aligned with the core principles of personal growth. Don't miss this opportunity to reveal your inner gems and craft a brighter, more authentic version of yourself through beaded art and the transformative power of gemstones. Secure your spot today and let your journey begin!
Updated: November 27, 2024