Upcoming Workshops
Don't miss out! Join an upcoming workshop hosted by Counseling and Psychological Services.
Color and Calm: Mandala Group
Date: Sep. 25, 2024
Time: 1:30 - 2:30 p.m.
Event: In-Person
CAPS Conference Room
Presented by Amanda Person, LMFT & Edward Colorado, LCSW
Join CAPS for a fun, peaceful coloring session. Coloring mandalas is a great way to release emotional blockages and reduce anxiety and pent-up stress. Come join us for an hour of relaxation and disconnecting from your daily stress.
Color and Calm: Mandala Group
Date: Oct. 10, 2024
Time: 2:30 - 3:30 p.m.
Event: In-Person
CAPS Conference Room
Presented by Amanda Person, LMFT & Edward Colorado, LCSW
Join CAPS for a fun, peaceful coloring session. Coloring mandalas is a great way to release emotional blockages and reduce anxiety and pent-up stress. Come join us for an hour of relaxation and disconnecting from your daily stress.
Color and Calm: Mandala Group
Date: Nov. 13, 2024
Time: 1:30 - 2:30 p.m.
Event: In-Person
CAPS Conference Room
Presented by Amanda Person, LMFT & Edward Colorado, LCSW
Join CAPS for a fun, peaceful coloring session. Coloring mandalas is a great way to release emotional blockages and reduce anxiety and pent-up stress. Come join us for an hour of relaxation and disconnecting from your daily stress.
Paint and Mix: Unleash Your Inner Artist!
Date: Oct. 9, 2024
Time: 12:00 - 2:00 p.m.
Event: In-Person
Student Services Annex 2.1 - Health Education Seminar Room
Presented by Andrea Perkins, LCSW & Amanda Person, LMFT
Join us for an unforgettable afternoon of creativity and fun at our Paint & Mix workshop! Perfect for anyone who needs to unwind, this event combines the joy of painting with a relaxing and enjoyable atmosphere. Whether you're a seasoned artist or just starting out, you will be able to create your very own masterpiece. Get ready to mix and mingle with fellow students, enjoy great music, and discover your artistic side in a relaxed setting. All materials, including canvases, paints, and brushes, are provided – just bring your enthusiasm! Don't miss out on this unique opportunity to express yourself and socialize. Reserve your spot today and let the creativity flow!
Taylor Swift: The Emotions Tour
Date: Oct. 8, 2024
Time: 11:30 a.m. - 1:30 p.m.
Event: In-Person
CAPS Conference Room
Presented by Edward Colorado, LCSW & Julia Rosas-Nieto, LMFT
It’s us. HI! Calling all Swifties! Join us for a fun, interactive group where we use Taylor Swift lyrics as a starting point for exploring the themes of emotions, relationships, and friendships. Open to all students: prior knowledge of Taylor Swift music is not needed. Walk away from group shaking it off with a few coping skills and knowing that you’re not always on your own, kid!
Building Inner Strength and Resiliency
Date: Oct. 29, 2024
Time: 12:00 - 1:30 p.m.
Event: Zoom
Presented by Jennifer Staffero, LCSW & Julia ROsas-Nieto, LMFT
This workshop involves treating ourselves kindly like we would a good friend we care about. You will learn ways to stop being so hard on yourself and gain practical skills to help bring inner strength and resiliency into your daily life. This workshop will be experiential and full of discussion so be prepared to participate! (Known before as Self-Compassion Group) (Zoom)
The Mama Challenge
Date: Sep. 25, 2024
Time: 5:00 - 6:30 p.m.
Event: Zoom
Presented by Julia Rosas-Nieto, LMFT & Sandra Ruiz
Is motherhood feeling overstimulating or just feeling deficient? Come join us in accepting and working through The Mamá Challenge. This workshop is one of two series that will be in place this semester. The first workshop will focus on the Soothing Mom where we will learn how to treat ourselves in a supportive and kind manner. The second part of this workshop will emphasize the power of Mama Bear where we will learn to motivate ourselves to accomplish our goals.
The Mama Challenge
Date: Nov. 6, 2024
Time: 12:00 - 1:30 p.m.
Event: Zoom
Presented by Julia Rosas-Nieto, LMFT & Sandra Ruiz
Is motherhood feeling overstimulating or just feeling deficient? Come join us in accepting and working through The Mamá Challenge. This workshop is one of two series that will be in place this semester. The first workshop will focus on the Soothing Mom where we will learn how to treat ourselves in a supportive and kind manner. The second part of this workshop will emphasize the power of Mama Bear where we will learn to motivate ourselves to accomplish our goals.
Cups of Compassion
Date: Nov. 8, 2024
Time: 3:00 - 4:30 p.m.
Event: In-Person
Student Services Annex 2.1 - Health Education Seminar Room, next to CAPS
Presented by Kimberly Richardson, LCSW & Jennifer Staffero, LCSW
Join CAPS for Cups of Compassion! Bring out your creativity by designing a personalized cup which will always remind you of the beauty of self-compassion. Leave feeling inspired to begin or deepen your journey of self-kindness. (Limit to 20 students)
Craft Your Year: Designing a Personal Journal
Date: Sep. 13, 2024
Time: 12:00 - 2:00 p.m.
Event: In-Person
Student Services Annex 2.1-Health Education Seminar Room, next to CAPS
Presented by Ruthie Torres, LMFT
Join us for a one-time workshop where you'll create a personalized journal to accompany you throughout the year! This creative session allows you to design and decorate your journal, incorporating meaningful prompts to guide your self-reflection and personal growth. Set powerful intentions, explore your creativity, and connect with fellow students in a supportive environment. All materials are provided, and you'll leave with a unique tool to help manage stress, enhance creativity, and foster personal development. Don't miss this chance to start your journey with a beautiful, personalized journal. Register now and take the first step towards a more intentional and fulfilling year!
Reveal Your Inner Gems: Unveiling Self-Discovery Through Beaded Art
Date: Oct. 4, 2024
Time: 12:00 - 2:00 p.m.
Event: In-Person
Student Services Annex 2.1-Health Education Seminar Room, next to CAPS
Presented by Ruthie Torres, LMFT
Join us for a one-time workshop where you'll create a personalized journal to accompany you throughout the year! This creative session allows you to design and decorate your journal, incorporating meaningful prompts to guide your self-reflection and personal growth. Set powerful intentions, explore your creativity, and connect with fellow students in a supportive environment. All materials are provided, and you'll leave with a unique tool to help manage stress, enhance creativity, and foster personal development. Don't miss this chance to start your journey with a beautiful, personalized journal. Register now and take the first step towards a more intentional and fulfilling year!
Reveal Your Inner Gems: Unveiling Self-Discovery Through Beaded Art
Date: Oct. 11, 2024
Time: 12:00 - 2:00 p.m.
Event: In-Person
Student Services Annex 2.1-Health Education Seminar Room, next to CAPS
Presented by Ruthie Torres, LMFT
Join us for a one-time workshop where you'll create a personalized journal to accompany you throughout the year! This creative session allows you to design and decorate your journal, incorporating meaningful prompts to guide your self-reflection and personal growth. Set powerful intentions, explore your creativity, and connect with fellow students in a supportive environment. All materials are provided, and you'll leave with a unique tool to help manage stress, enhance creativity, and foster personal development. Don't miss this chance to start your journey with a beautiful, personalized journal. Register now and take the first step towards a more intentional and fulfilling year!
Reveal Your Inner Gems: Unveiling Self-Discovery Through Beaded Art
Date: Nov. 1, 2024
Time: 12:00 - 2:00 p.m.
Event: In-Person
Student Services Annex 2.1-Health Education Seminar Room, next to CAPS
Presented by Ruthie Torres, LMFT
Join us for a one-time workshop where you'll create a personalized journal to accompany you throughout the year! This creative session allows you to design and decorate your journal, incorporating meaningful prompts to guide your self-reflection and personal growth. Set powerful intentions, explore your creativity, and connect with fellow students in a supportive environment. All materials are provided, and you'll leave with a unique tool to help manage stress, enhance creativity, and foster personal development. Don't miss this chance to start your journey with a beautiful, personalized journal. Register now and take the first step towards a more intentional and fulfilling year!
Reveal Your Inner Gems: Unveiling Self-Discovery Through Beaded Art
Date: Nov. 8, 2024
Time: 12:00 - 2:00 p.m.
Event: In-Person
Student Services Annex 2.1-Health Education Seminar Room, next to CAPS
Presented by Ruthie Torres, LMFT
Join us for a one-time workshop where you'll create a personalized journal to accompany you throughout the year! This creative session allows you to design and decorate your journal, incorporating meaningful prompts to guide your self-reflection and personal growth. Set powerful intentions, explore your creativity, and connect with fellow students in a supportive environment. All materials are provided, and you'll leave with a unique tool to help manage stress, enhance creativity, and foster personal development. Don't miss this chance to start your journey with a beautiful, personalized journal. Register now and take the first step towards a more intentional and fulfilling year!
Reveal Your Inner Gems: Unveiling Self-Discovery Through Beaded Art
Date: Nov. 15, 2024
Time: 12:00 - 2:00 p.m.
Event: In-Person
Student Services Annex 2.1-Health Education Seminar Room, next to CAPS
Presented by Ruthie Torres, LMFT
Join us for a one-time workshop where you'll create a personalized journal to accompany you throughout the year! This creative session allows you to design and decorate your journal, incorporating meaningful prompts to guide your self-reflection and personal growth. Set powerful intentions, explore your creativity, and connect with fellow students in a supportive environment. All materials are provided, and you'll leave with a unique tool to help manage stress, enhance creativity, and foster personal development. Don't miss this chance to start your journey with a beautiful, personalized journal. Register now and take the first step towards a more intentional and fulfilling year!
Body Positive: Challenging Critical Voices
Date: Sep. 24, 2024
Time: 10:30 a.m. - 12:00 p.m.
Event: Zoom
Presented by Susan Brumm, LPCC & Edward Colorado, LCSW
The focus of this workshop is to gain a better understanding of the critical voice we often have about our body image and learn how to challenge it. We will also explore how your current relationship with your body and self-care was developed and how you’d like for these relationships to positively change and grow.
Every Now and Zen Yoga
Date: Oct. 1, 2024 - Dec. 10, 2024
Time: 3:00 - 4:00 p.m.
Event: In-Person
Student Recreation Center
Presented by Susan Brumm, LPCC
It has been said that you can't feel anxious in a relaxed body. Come join Every Now and Zen Yoga where we will connect with our breath, stretch and relax our bodies, and bring peace and calm to our minds.
Updated: July 22, 2024