Upcoming Workshops

Don't miss out! Join an upcoming workshop hosted by Counseling and Psychological Services.


An open notebook containing notes and sketches of flowers.

Bullet and Doodle Journaling

Date: Monday, June 17
Time: 10 a.m.
Event: Hybrid (Zoom and in person)
CAPS Conference Room SSX 1
Presented by Janette Rodriguez, MSW Intern

Ready to kick-start your journaling journey but feeling a bit stuck? Join CAPS and discover how bullet journaling can help you creatively express your emotions and aspirations.

Register for Bullet and Doodling

 

Two boxing gloves fist bump.

Boxing & Boundaries

Date: Monday, June 24
Time: 10 - 11:30 a.m.
Presented by Robin Ford MSW Intern
Location: Multipurpose Court at Campus Recreation Center

Do you struggle with Boundaries? Do you tend to people please? This workshop will build an awareness of what boundaries are, how to set them, and how to deal with the discomfort of letting others down. Use boxing to gain confidence with the discomfort part of building boundaries. Join CAPS in expressing boundaries while gaining courage through boxing. No experience or equipment is required.

Register for Boxing & Boundaries

 

Three cyclists ride their mountain bikes on a gravel road.

Cycle of Change

Date: Monday, July 15
Time: 10 - 11:30 a.m.
Location: First outside of Campus Recreation center then moved to cardio room
Presenter: Robin Ford, MSW Intern

Why do I talk about change but cannot seem to take the steps? Understand the cycle of change while cycling. This process may help get you unstuck when attempting to make changes in your life. This workshop will take place in front of the campus recreation center then will be moved inside for the cycling portion using the stationary bikes inside the recreation center.

Register for Cycle of Change

 

A mother and father with their daughter holding moving boxes.

Parents and Boundaries

Date: Friday, July 26
Time: 2 p.m.
Event location: Hybrid (zoom and in-person)
CAPS Conference Room SSX 1
Presented by Janette Rodriguez, MSW Intern

Join us for an open discussion on navigating the challenges of setting boundaries with your parents. Share your experiences and learn effective strategies for establishing healthy boundaries in your relationships with your parents.

Register for Parents and Boundaries

 

A water pail pouring water on a garden

Gardening Art & Goals

Presenter: Robin Ford, MSW Intern
Date: Monday, August 5
Time: 10 - 11:30 a.m.
Location: Health & Wellness Seminar Room SSX 2

What is your next step? What is preventing you from taking it? Time to set some goals. Learn the S.M.A.R.T. goal technique while using a flower art method. Relax and enjoy time to focus on a goal while engaging in art.

Register for Gardening Art & Goals

Updated: June 11, 2024