Fitness

 Join US On Zoom & IG! Will We See You there?Fitness Programs at Campus Recreation

Campus Recreation strives for an inclusive, motivational, and empowering fitness culture through our programs and services. Group X is a recreational fitness program that includes multiple classes targeted at involving and encouraging members to strengthen and nourish their physical fitness. Classes are taught by our dedicated fitness instructors and range from weight-training to everyday cardio activity. We also offer personal training sessions for individuals who want personal and customized fitness routines for their needs. In addition, trainers will interact through Instagram Live sessions and other social media content to directly answer any questions, concerns, or provide additional fitness tips/advice. This semester, all classes and services will be provided online through Zoom and social media platforms.

Group X Classes

Classes are open to regularly enrolled students for the Fall of 2020 as well as faculty, staff, and alumni with an SRC membership. A liability waiver is required to participate in online Group X classes. 

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Fall 2020 Online Personal Training

The Student Recreation Center will be providing free 1 on 1 training for students who would like to get back in shape this Fall 2020 semester! If you are interested please fill out the form below. 

Fill Out Personal Training Form


Fitness Tips

Fitness Tips

Looking for the secret to fitness success? Here are some general valuable tips.

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Health & Wellness

Health & Wellness

Choices you make really affect your health and wellness, here are some tips for healthy living.

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Personal Trainer

Podcast

Tune in live on IG every Monday to hear our Campus Recreation trainers talk about ways to raise the bar for your health and wellness goals at Stan State through Campus Recreation programming and resources.

Campus Recreation's IG