This is personal training tailored to help you reach your desired fitness level. Your exercise program will be personalized to help you excel in your fitness goals. The SRC’s personal trainers will discuss your exercise and health history, as well as your personal goals then prescribe an exercise regimen to fit your needs.
- increase energy
- decrease body fat
- tone and strengthen muscle
- increase flexibility
- optimize time during workouts
- achieve personal fitness goals
- stay motivated and consistent
- decrease risk of injury
- improve cardio health & quality of life
- lower blood pressure & cholesterol
- begin exercising for the first time
- train like a competitive athlete
- learn proper biomechanics & methodology
Includes body composition, cardiovascular endurance, flexibility assessment, muscular strength and endurance. The assessment is required for all first time participants.
Personal Training (One-on-One Personal Training)
An efficient workout program designed just for you to improve your health and fitness level! Must complete a Fitness Assessment Session with your chosen trainer.
Two-on-One Personal Training (2 Individuals to 1 Trainer)
Do you have similar training goals as a friend or maybe you want a partner to attack your fitness pursuits with the additional support and encouragement? Then hit the training floor and experience the challenge together. It is recommended that your training partner be of a similar fitness level. Requires both clients at each session. Must complete a Fitness Assessment with your chosen trainer.
Large Group Fitness Training (3+ Individuals to 1 Trainer)
This is an alternative to one-on-one training and can be programmed for any style. Invite friends and clubs to join for a friendly competition. All participants required at each session. Registration and payment will need to be made as a group. Fitness Assessment recommended but not required for large group sessions.
All sessions (assessments and personal training) are 60 minutes and must be purchased prior to training sessions. Only SRC Personal Trainers are allowed to conduct personal training in the Fitness Center.
Personal Training Packages
|Personal Training||Sessions||Fee per session/ per person|
|One-on-One Personal Training||2||$50.00|
|Two-on-One Personal Training
(2 individuals to 1 trainer)
|Group Personal Training
Cancellations & Tardiness
Sessions must be cancelled 24 hours in advance to avoid being charged for a no-show. Participants will be charged for all no-show sessions. All clients and trainers are required to arrive at the scheduled time. If you are more than 15 minutes late to your session, you will be charged for the full session.
There are no refunds for sessions purchased. Refunds or credits will not be issued for unused sessions. All sessions expire by the end of the current semester/term. See the WPT website for session expiration dates.
Expiration Dates: Sessions purchased during Fall 2013 and Winter 2014 expire January 25, 2014.
How to Sign Up
Complete the attached registration forms and take to the SRC to pay your fees (cash, check or Warrior Cash only). Once fees are paid you will be contacted by a trainer in 2 – 3 business days.
Clients who have completed the number of sessions purchased must re-submit their registration packet. The fitness assessment does not need to be redone.