Spring 2024 Information
Welcome, Warriors! The Student Recreation Center will be providing fee-based in-person 1 on 1 training for students who would like to get back in shape this Spring 2024 semester! If you are interested please fill out the form attached.
One on one training sessions include:
- Personalized program that fits your needs.
- Sessions vary based on purchased packages.
Fill Out Personal Training Form
In-Person Personal Training
This is personal training tailored to help you reach your desired fitness level. Your exercise program will be personalized to help you excel in your fitness goals. The SRC’s personal trainers will discuss your exercise and health history, as well as your personal goals then prescribe an exercise regimen to fit your needs.
- increase energy
- decrease body fat
- tone and strengthen muscle
- increase flexibility
- optimize time during workouts
- achieve personal fitness goals
- stay motivated and consistent
- decrease risk of injury
- improve cardio health & quality of life
- lower blood pressure & cholesterol
- begin exercising for the first time
- train like a competitive athlete
- learn proper biomechanics & methodology
Updated: January 19, 2024