Group X Fall 2025 Schedule

Group X is a fitness program designed to engage and motivate members to improve their physical well-being through a variety of classes. Led by our experienced fitness instructors, classes range from strength training to cardio workouts, offering something for everyone. View the schedule below to find the perfect class for your fitness goals.  No sign up required!

Classes listed with an asterisk (*) will be held in the Village Cafe, or otherwise as noted. All other classes will meet at the Recreation Center.

Class Overview Days Time Trainer

All-Styles Dance*

A fun, full-body workout blending multiple dance styles.

Mon, Wed & Thu

7 - 8 p.m.

Lotus

Bodybuilding

Targeted strength training to build muscle and improve form. Mon, Tue, Thu & Fri 11 a.m. - 12 p.m. Connor

Boot Camp

High-energy, full-body workout to build strength and endurance.

Tue & Thu

12 - 1 p.m.

Paris & Connor

Brazilian Jiu-Jitsu*

Martial art focused on control, submissions and technique over strength. Build skill, confidence and fitness.

Mon - Fri

10 - 11 a.m.

5 - 6 p.m.

Jeremiah

Campus Run

Outdoor campus run to boost stamina, speed and cardio fitness.

Mon - Fri

5 - 6 p.m.

Paris

Capoeira*

A dynamic Afro-Brazilian martial art that blends dance, acrobatics and music. Improve rhythm an coordination.

Mon, Wed & Thu

6 - 7 p.m.

Lotus

Combat Conditioning*

Boost strength, endurance and agility with combat-based training.

Mon - Fri

11 a.m. - 12 p.m.

Joshua

Dance Fitness*

A fun, high-energy cardio workout with dance and fitness moves set to upbeat music. Burn calories, boost coordination and lift your mood.

Mon, Tue & Wed

6 -7 p.m.

Melissa

Olympic Weightlifting

Focused on power, technique and full-body strength to enhance athletic performance.

Mon - Fri

2 - 3 p.m.

Joshua

Powerlifting

Build full-body strength and master safe lifting techniques.

Mon, Tue,  Thu & Fri

10 - 11 a.m.

Connor

Spin*

High-energy cycling to boost endurance and burn calories.

Mon - Fri

4 - 5 p.m.

Paris

Water Aerobics*

(Meet at Aquatics Center)

A low-impact, full-body pool workout to boost strength, flexibility and cardiovascular health.

Mon - Fri

12 - 1 p.m.

Hannah

Yoga* Relaxing yoga to improve flexibility, balance and relieve stress. Mon - Fri 9 - 10 a.m. Hannah

Updated: July 24, 2025