Group X Spring 2026 Schedule
Group X is a fitness program designed to engage and motivate members to improve their physical well-being through a variety of classes. Led by our experienced fitness instructors, classes range from strength training to cardio workouts, offering something for everyone. View the schedule below to find the perfect class for your fitness goals. No sign up required!
Classes listed with an asterisk (*) will be held in the Village Cafe, or otherwise as noted. All other classes will meet at the Recreation Center.
| Class | Overview | Days | Time | Trainer |
|---|---|---|---|---|
|
Basic Strength |
An introductory class focused on building strength and muscle through everyday movements like squats, pushes, pulls and carries. |
Mon - Fri |
1 - 2 p.m. |
Brycen |
|
Beginner HIIT |
A beginner-friendly HIIT (High Intensity Interval Training) circuit using a 1:1 work-to-rest ratio on cardio and strength machines to boost calorie burn and cardiovascular endurance. | Tue & Thu | 4 - 5 p.m. | Bibiana |
|
Brazilian Jiu Jitsu |
Martial art focused on control, submissions and technique over strength. Build skill, confidence and fitness. |
Mon, Tue, Thu & Fri |
10 - 11:30 a.m. 4:30 - 6 p.m. |
Jeremiah |
|
Campus Run |
Outdoor campus run to boost stamina, speed and cardio fitness. |
Mon - Fri |
4 - 5 p.m. |
Paris & Bibiana |
|
Combative |
Boost strength, endurance and agility with combat-based training. |
Tue & Thu |
2 -3 p.m. |
Joshua |
|
Conditioning for |
A conditioning class for strength athletes, using low-skill, high-intensity movements to build work capacity for compound lifts. |
Tue & Thu |
2 - 3 p.m. |
Brycen |
|
Guts & Glutes |
A targeted session focusing on abs and glutes, using progressive overload to build muscle, lower-body power, and core definition. |
Mon - Fri |
5 - 6 p.m. |
Bibiana |
|
HIIT (High Intensity Tactical Training) |
A fast-paced, team-based workout using functional exercises and intervals to build full-body strength, endurance, agility and mental resilience through teamwork. |
Mon, Wed & Fri |
12:30 - |
Paris |
|
Olympic Weightlifting |
Focuses on explosive power, precise technique, and full-body strength to improve speed, coordination, balance and overall athletic performance. |
Mon, Wed & Fri |
3 - 4 p.m. |
Joshua |
|
Powerlifting |
High-energy, full-body workout to build strength and endurance. |
Mon, Wed & Fri |
6 - 7 p.m. |
Brycen |
|
Spin* |
An energetic, music-driven cycling class combining cardio, rhythm and motivation through intervals, climbs and sprints set to upbeat playlists. |
Mon - Fri |
3 - 4 p.m. |
Paris |
|
Swim your way (Meet at Aquatics Center) |
A swim class for all levels that builds endurance, helps beginners learn to swim and supports stronger swimmers while toning the body. |
Tue, Thu & Fri |
1 - 2 p.m. |
Hannah |
| Yoga* | A beginner- and intermediate-friendly yoga class focused on relaxation, stretching and breathwork to strengthen both mind and body. |
Mon - Fri Mon, Tue, Thu & Fri |
8 - 9 a.m. 6 - 7 p.m. |
Hannah |
Updated: February 02, 2026