Group X Fall 2025 Schedule
Group X is a fitness program designed to engage and motivate members to improve their physical well-being through a variety of classes. Led by our experienced fitness instructors, classes range from strength training to cardio workouts, offering something for everyone. View the schedule below to find the perfect class for your fitness goals. No sign up required!
Classes listed with an asterisk (*) will be held in the Village Cafe, or otherwise as noted. All other classes will meet at the Recreation Center.
| Class | Overview | Days | Time | Trainer |
|---|---|---|---|---|
|
All-Styles Dance* |
A fun, full-body workout blending multiple dance styles. |
Mon, Wed & Thu |
7 - 8 p.m. |
Lotus |
|
Bodybuilding |
Targeted strength training to build muscle and improve form. | Mon, Tue, Thu & Fri | 11 a.m. - 12 p.m. | Connor |
|
Boot Camp |
High-energy, full-body workout to build strength and endurance. |
Tue & Thu |
12 - 1 p.m. |
Paris & Connor |
|
Brazilian Jiu-Jitsu* |
Martial art focused on control, submissions and technique over strength. Build skill, confidence and fitness. |
Mon - Fri |
10 - 11 a.m. 5 - 6 p.m. |
Jeremiah |
|
Campus Run |
Outdoor campus run to boost stamina, speed and cardio fitness. |
Mon - Fri |
5 - 6 p.m. |
Paris |
|
Capoeira* |
A dynamic Afro-Brazilian martial art that blends dance, acrobatics and music. Improve rhythm an coordination. |
Mon, Wed & Thu |
6 - 7 p.m. |
Lotus |
|
Combat Conditioning* |
Boost strength, endurance and agility with combat-based training. |
Mon - Fri |
11 a.m. - 12 p.m. |
Joshua |
|
Dance Fitness* |
A fun, high-energy cardio workout with dance and fitness moves set to upbeat music. Burn calories, boost coordination and lift your mood. |
Mon, Tue & Wed |
6 -7 p.m. |
Melissa |
|
Olympic Weightlifting |
Focused on power, technique and full-body strength to enhance athletic performance. |
Mon - Fri |
2 - 3 p.m. |
Joshua |
|
Powerlifting |
Build full-body strength and master safe lifting techniques. |
Mon, Tue, Thu & Fri |
10 - 11 a.m. |
Connor |
|
Spin* |
High-energy cycling to boost endurance and burn calories. |
Mon - Fri |
4 - 5 p.m. |
Paris |
|
Water Aerobics* (Meet at Aquatics Center) |
A low-impact, full-body pool workout to boost strength, flexibility and cardiovascular health. |
Mon - Fri |
12 - 1 p.m. |
Hannah |
| Yoga* | Relaxing yoga to improve flexibility, balance and relieve stress. | Mon - Fri | 9 - 10 a.m. | Hannah |
Updated: July 24, 2025