Group X Fall 2026 Schedule
Group X is a fitness program designed to engage and motivate members to improve their physical well-being through a variety of classes. Led by our experienced fitness instructors, classes range from strength training to cardio workouts, offering something for everyone. View the schedule below to find the perfect class for your fitness goals. No sign up required!
Classes listed with an asterisk (*) will be held in the Student Recreation Village, or otherwise as noted. All other classes will meet at the Student Fitness Center.
| Class | Overview | Days | Time | Trainer |
|---|---|---|---|---|
|
Brazilian Jiu-Jitsu* |
Martial art focused on control, submissions and technique over strength. Build skill, confidence and fitness. |
Mon - Fri |
10 - 11:30 a.m. 4:30 - 6 p.m. |
Jeremiah |
|
Conditioning for |
A conditioning class for strength athletes, using low-skill, high-intensity movements to build work capacity for compound lifts. | Mon, Tue, Thu & Fri | 1 - 2 p.m. | Brycen |
|
HIIT (High Intensity Tactical Training) |
A fast-paced, team-based workout using functional exercises and intervals to build full-body strength, endurance, agility and mental resilience through teamwork. |
Mon, Wed & Fri |
12 - 1 p.m. |
Paris |
|
MMA Conditioning* |
A high-energy class that combines strength training, cardio, and functional movements to build endurance, improve agility and enhance overall fitness. |
Tue & Thu |
2 - 3 p.m. |
Joshua |
|
Olympic Weightlifting |
Focuses on explosive power, precise technique, and full-body strength to improve speed, coordination, balance and overall athletic performance. |
Mon, Wed & Fri |
2 - 3 p.m. |
Joshua |
|
Powerlifting |
High-energy, full-body workout to build strength and endurance. |
Mon - Fri |
5 - 6 p.m. |
Brycen |
|
Spin* |
An energetic, music-driven cycling class combining cardio, rhythm and motivation through intervals, climbs and sprints set to upbeat playlists. |
Mon - Fri |
3:30 - 4:30 p.m. |
Paris |
|
Strength & Conditioning |
A full-body workout focused on building strength, improving endurance and increasing overall fitness through resistance training, functional movements and cardio-based conditioning. |
Mon - Fri |
9:30 - 10:30 a.m. |
Bibiana |
|
Yoga* |
A beginner- and intermediate-friendly yoga class focused on relaxation, stretching and breathwork to strengthen both mind and body. |
Mon - Fri |
8 - 9 a.m. |
Bibiana |
Meet Our Trainers
Paris Conboy (Paris or PJ)
Paris is a senior pursuing a double major in Business Administration and Exercise Science, with a passion for helping others build strength, confidence and healthy habits. His training style combines resistance training with bootcamp and circuit-style cardio workouts that are challenging, effective, and adaptable to all fitness levels. Whether your goal is to build muscle, improve endurance or enhance overall fitness, he's committed to creating workouts that
keep you motivated and progressing. Outside of the gym, he enjoys hiking, playing basketball and staying active.
Brycen Hardin
Brycen is a Business Administration major with a concentration in Computer Information Systems and a minor in Cybersecurity. As a strength-focused trainer, he specializes in heavy lifting and maximizing power output. His coaching style emphasizes proper technique, progressive overload and building confidence under the bar. He enjoys helping students build strength, develop effective training habits and gain discipline both in and out of the gym.
Bibiana "Bibi" Sanchez Aguilar
Bibiana earned her bachelor's degree in Exercise Science with a concentration in Movement and is passionate about helping others achieve sustainable results through strength and conditioning. Her training philosophy focuses on building a strong, functional body that enhances health, performance, and longevity. She believes fitness should help you feel confident, capable and energized in everyday life. Outside of training, she enjoys hiking, Olympic weightlifting, reading and spending time with friends and family.
Jeremiah Washington (Coach Jeremiah)
Jeremiah is an Atos Brazilian Jiu-Jitsu Black Belt with an A.A. in Kinesiology, a B.A. in Communication Studies and a minor in Leadership Studies. His training philosophy emphasizes consistency over intensity and smart movement over brute force. Whether you're stepping onto the mat for the first time or refining your existing skills, his goal is to create an environment where hard work and smart strategy help you grow stronger, move better and make continuous progress on and off the mats.
Updated: August 04, 2026