Group X Fall 2026 Schedule
Group X is a fitness program designed to engage and motivate members to improve their physical well-being through a variety of classes. Led by our experienced fitness instructors, classes range from strength training to cardio workouts, offering something for everyone. View the schedule below to find the perfect class for your fitness goals. No sign up required!
Classes listed with an asterisk (*) will be held in the Student Recreation Village, or otherwise as noted. All other classes will meet at the Student Fitness Center.
| Class | Overview | Days | Time | Trainer |
|---|---|---|---|---|
| Beginner Hip-Hop* | A high-energy, rhythm-focused dance class breaking down foundational hip-hop moves, steps and basic choreography in a fun, welcoming environment. | Mon & Wed | 12 - 1 p.m. | Rainey |
| Beginner Strength and Conditioning | A welcoming session designed to help you learn the ropes with basic lifting mechanics, bodyweight movements and functional strength exercises so you can build real confidence and control. | Mon, Tue, Thu & Fri | 2 - 3 p.m. | Ricardo |
| Brazilian Jiu-Jitsu* | Martial art focused on control, submissions and technique over strength. Build skill, confidence and fitness. | Mon - Fri | 10 - 11:30 a.m. | Joshua |
| Conditioning for Strength | A conditioning class for strength athletes, using low-skill, high-intensity movements to build work capacity for compound lifts. | Mon, Tue, Thu & Fri | 1 - 2 p.m. | Brycen |
| Dance Cardio* | A high-energy, rhythm-driven workout blending fun choreography with cardio conditioning to build endurance, burn calories and boost your mood. | Mon, Wed & Fri | 8 - 9 a.m. | Rainey |
| Dance Technique Basics* | A foundational class focusing on posture, core alignment, balance and basic movement to build strength, flexibility and confidence. | Mon & Wed | 2 - 3 p.m. | Rainey |
| HIIT (High Intensity Tactical Training) | A fast-paced, team-based workout using functional exercises and intervals to build full-body strength, endurance, agility and mental resilience through teamwork. | Mon, Wed & Fri | 12 - 1 p.m. | Paris |
| MMA Conditioning* | A fast-paced class combining strength training, cardio and functional movements to improve endurance and agility. | Tue & Thu | 2 - 3 p.m. | Joshua |
| Muay Thai/Boxing | A high-intensity striking workout combining traditional martial arts techniques, pad work and conditioning to build power, agility and total-body endurance. | Tue & Thu | 12:30 - 1:30 p.m. | Pa mela |
| Open-Mat* | A flexible, uninstructed training session where you can drop in to drill techniques, spar, and work on your skills at your own pace. | Mon - Fri | 4:30 - 6 p.m. | - |
| Pilates Fundamentals* | A core-strengthening and low-impact workout focused on improving flexibility, posture and muscular control through controlled movements and precise alignment. | Mon, Wed & Fri* *Additional Friday session | 2 - 3
| Khiera |
| Pilates Core & Conditioning* | A low-impact, full-body burn focusing on deep core strength, posture and controlled movements. | Mon - Fri | 6 - 7 p.m. | Kiersten |
| Powerlifting | High-energy, full-body workout to build strength and endurance. | Mon - Fri | 5 - 6 p.m. | Brycen |
| Spin* | An energetic, music-driven cycling class combining cardio, rhythm and motivation through intervals, climbs and sprints set to upbeat playlists. | Mon - Fri | 3:30 - 4:30 p.m. | Paris |
| Yoga* | A beginner- and intermediate-friendly yoga class focused on relaxation, stretching and breathwork to strengthen both mind and body. | Mon - Fri | 7 - 8 a.m. | Kiersten |
Meet Our Trainers
Paris Conboy (Paris or PJ)
Paris is a senior pursuing a double major in Business Administration and Exercise Science, with a passion for helping others build strength, confidence and healthy habits. His training style combines resistance training with bootcamp and circuit-style cardio workouts that are challenging, effective, and adaptable to all fitness levels. Whether your goal is to build muscle, improve endurance or enhance overall fitness, he's committed to creating workouts that keep you motivated and progressing. Outside of the gym, he enjoys hiking, playing basketball and staying active.
Brycen Hardin
Brycen is a Business Administration major with a concentration in Computer Information Systems and a minor in Cybersecurity. As a strength-focused trainer, he specializes in heavy lifting and maximizing power output. His coaching style emphasizes proper technique, progressive overload and building confidence under the bar. He enjoys helping students build strength, develop effective training habits and gain discipline both in and out of the gym.
Khiera Brower
Khiera is a public health major and certified Pilates instructor dedicated to helping others feel their best through fitness and wellness. She teaches Mat Pilates with a sculpt fusion, combining Pilates-based movements with strength and endurance exercises to challenge your core, improve stability, build strength, and help you move with control and confidence. Her goal is to create a welcoming space where you can challenge yourself, have fun, and leave feeling stronger, energized, and excited to return. Outside of the studio, she loves reading, baking and spending time with her loved ones.
Pamela Bruce
Pamela is a Kinesiology major with a focus on strength and conditioning, bringing over 10 years of experience to the fitness industry. Having worked as both a personal trainer and group fitness instructor across the Stockton area, alongside running her own personal training business, Pamela leads high-energy Muay Thai and boxing sessions designed to build explosive power, functional striking mechanics and total-body endurance. She is deeply passionate about helping others become stronger, healthier, and more confident through movement. Outside of coaching, she enjoys staying active through CrossFit, hiking, running, swimming, soccer and spending time outdoors with her family.
Rainey Neri
Rainey is a Kinesiology major and passionate fitness instructor specializing in high-energy, dance-based classes. She loves teaching dance and movement skills while helping participants build confidence and improve their technique. With an encouraging and dynamic approach, Rainey creates fun, welcoming classes where everyone can feel motivated, strong and completely comfortable in their bodies.
Kiersten Molinar
Kiersten is a Kinesiology major who teaches morning yoga and evening Pilates classes Monday through Friday. Her sessions are designed to be welcoming for all fitness levels, requiring no previous knowledge or experience to get started. Whether you are looking to build core strength or center your mind, Kiersten provides an encouraging space to help you feel your best.
Ricardo Castro
Ricardo is an Agribusiness major who teaches beginner strength and conditioning classes. Ricardo loves staying active and snowboarding. His training style centers on consistency and efficiency, ensuring that every workout is effective and helps you reach your goals.
Updated: October 13, 2026