Group Exercise Classes

Spring 2016

Join at any time! All classes are held in the SRC Group Ex room and run for 50 minutes unless indicated. Classes are open to regular enrolled students as well as faculty, staff and alumni with an SRC membership. Class descriptions are available below. Warrior ID required for entry.

Click Here For the Calendar

January 28th - May 18th

 

Time Monday Tuesday Wednesday Thursday
12:00-12:50 Restrative Yoga Hourglass
12:20-12:50
Restorative Yoga Hourglass
12:20-12:50
1:00-1:30 Cardio 'N Core Cardio 'N Core Cardio 'N Core Cardio 'N Core
2:00-2:50 Hatha Yoga Vinyasa Yoga Hatha Yoga Vinyasa Yoga
3:00-3:50 Hourglass   Hourglass  
4:00-4:50 Butts 'N Guts Butts 'N Guts Butts 'N Guts Butts 'N Guts
5:00-5:50 Cycling Cycling Cycling Cycling
6:00-6:50   Iyengar Yoga Iyengar Yoga Iyengar Yoga
7:00-7:50 Latin Fusion Zumba Latin Fusion Zumba

Class Descriptions

Cycle

Come check out our cycling class Motivating music and a fun journey between uphill's and downhill's that will be sure to get your heart pumping. All levels welcome.

Vinyasa Yoga

Vinyasa-Power flow, faster paced

Hatha Yoga

A blend of movement from one posture to another with a brief pause in between. Developing flexibility, relaxation, alignment of the body: bringing balance, strength and calmness. Hatha-Deep stretch, slower paced

Zumba

Ditch the workout! Join the party! This high intensity Zumba class fuses hypnotic latin rhythms with hip-hop, world music, and easy to follow dance moves to create a dynamic fitness program that will blow you away. The goal is simple: work out, have fun, get hooked. Get ready to experience an exhilarating hour of calorie-burning, body-energizing, awe-inspiring fun! Let's get Zumba happy! 

Hourglass

Our hourglass class is designed to help you build strength, increase muscles tone while you tighten that waist and maintain or build some curves. Let us help you get that curvy hour glass body you've always wanted!