Group Exercise Classes

COVID-19 Update: All In-Person Group X Activities are Cancelled. Classes will be held on Zoom for Spring 2021.

Updated: January 21, 2021

All Group X activities are canceled indefinitely until further notice. We will reevaluate the status of the cancellations when possible. Our staff is taking precautions to protect the health of our students in light of the concerns over COVID-19.

Please visit the campus COVID-19 webpage for the latest information on safety and campus operations.

 

Group X Fitness Schedule Spring 2021

Group X Classes Start on January 25, 2021, for the Spring Semester

In response to the situation regarding COVID-19, we have put together an off-campus program where we will hosting online Group X classes Monday - Friday! Join a Group X Fitness Class at any time! All classes are held on Zoom. To join a Group X class on Zoom please follow these instructions:

  • Step 1:  Log into Zoom
  • Step 2:  Choose “Join Meeting”
  • Step 3:  Enter Meeting ID
  • Step 4:  Choose Join
  • Step 5:  Choose Join with Audio

Be sure to fill out the Campus Recreation Activities Waiver for Spring 2021 form online. Classes are open to regularly enrolled students as well as faculty, staff, and alumni with an SRC membership. Class descriptions are available below.


Stan Shield

Zooming On 

This online workout will consist of us running via-zoom through Turlock! We will run with some light jogs and then some small intervals to get our heart rates up! Enjoy the views on my workout while running and let's see everyone else's!

Stan Shield

Burn It

Lets get that heart race going and let's get that sweat dripping! This class will offer a variety of workouts that are very similar to HIIT programs. We will start off with beginner workouts to introduce workouts you may have not seen before and then gradually increase, you will notice on our journey that the workouts will get easier and easier for you in time. As your instructor, let's burn it together and get this COVID weight off! This class will be offered strictly online via-Zoom. 

Andres

Cross Lifting

Ready to be physically engaged with high intensity calisthenic exercises from home? Group X instructor Andres provides an optimal learning experience for those who are seeking the early morning grind. This 7am class consists of body weight exercises that require no gym equipment! For those who are novice lifters, Andres will guide you through your virtual learning process. For those fitness veterans, this class is just for you. Join the class now!

Uriel

Mobility Class

Embark on a journey to improve your range of motion and access your full movement capacity. Noah walks you through the basics of stretching, and how to integrate it with exercise for the best possible results in your future exercise endeavors!

Vincent

Zumba®

Everybody and everybody! Each Zumba® class is designed to bring people together to sweat it on. Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check..

Ruth

Full Body Sculpt                 

If you are looking to strengthen your body, this is the ideal class for you. This class is specifically designed to target your core and lower body with a combination of exercises using equipment and your own body weight. This class will work on shaping and toning your abs, butt, hips, and thighs. This class will contain a combination of both HIIT exercises as well as isolated muscular exercises. Join Ruth to start reaching your strength goals!

HIIT

Get a quick and efficient full body workout with instructor Ruth. This class consists of compound movements and HIIT (High Intensity Interval Training) exercises, both of which will keep you sweating. Leave this class feeling strong and pumped! No equipment needed.

Balance & Coordination

Improve your balance and coordination with trainer Andres. Go through the process of finding your body's equilibrium through a series of exercises that will not only test your physical strength but also your mental capacity. This afternoon class allows for a quick 30 minute balance session to improve daily tasks throughout your day

 

Viviana

UpBeat: The Ultimate Walking Workout

This is a new Group X Class at the Campus Recreation Center! UpBeat is a motivational aerobics workout class that focuses on teaching basic and fundamental aerobic movements at a walking pace. It seeks to encourage members to incorporate fitness into their daily routines!

Noah

Body Weight Strong Class  

Come learn the fundamental pillars of exercise. This class walks you through how to perform exercises, beginning with your own body weight, and eventually progressing to wherever you want to go. Taught with comprehensive detail. When you leave this class you will have the skills necessary to create your own workout routine, and be confident in your understanding of basic movement patterns. Come join and learn us today!

 

Viviana

Ab Blast

A energizing cardiovascular workout class that focuses on strengthening your core. Expect a combination of balance, strength, and endurance exercises that will target your abdominal region. Are you ready to sculpt and tone your core?

 

 

Schedule for Spring 2021 (Starting January 25, 2021)


Start Time Monday Tuesday Wednesday Thursday Friday
7:00 - 7:50 am Cross Lifting
Andres
Cross Lifting
Andres
Cross Lifting
Andres
Cross Lifting
Andres
Cross Lifting
Andres
8:00 am - 8:50 am          
09:00 am - 09:50 am   HIIT
Ruth
Full Body Sculpt
Ruth
HIIT
Ruth
Full Body Sculpt
Ruth
10:00 am - 10:50 am   Zooming On
Nate
  Zooming On
Nate
 
11:00 am - 11:50 am          
12:00 pm-12:30 pm Balance & Coordination
Andres
Balance & Coordination
Andres
Balance & Coordination
Andres
Balance & Coordination
Andres
 
1:00 pm - 1:50 pm          
2:00 pm - 2:50 pm          
3:30 pm - 4:00 pm Mobility Class
Noah
  Mobility Class
Noah
  Mobility Class
Noah
4:00 pm 4:50 pm Body Weight Strong 
Noah
  Body Weight Strong 
Noah
  Body Weight Strong
Noah
4:00 pm - 4:50 pm   Burn It !
Nate
Burn It !
Nate
Burn It !
Nate
 
5:00 pm - 5:50 pm UpBeat: The Ultimate Walking Workout
Viviana
Zumba®
Viviana
UpBeat: The Ultimate Walking Workout
Viviana
Zumba®
Viviana
Ab Blast
Viviana