Group Exercise Classes

Group X Fitness Schedule Fall 2019

Join a Group X Fitness Class at any time! All classes are held in the SRC. Classes are open to regularly enrolled students as well as faculty, staff, and alumni with an SRC membership. Class descriptions are available below.


Yoga

Yoga is an energizing class that cultivates heat, endurance, flexibility, strength, and awareness. One dynamic pose flaws to the next by synchronizing movement with breath. Stretch poses and breathing exercises build energy, boost metabolism, strengthen muscles, and help reduce stress and tension.

Body Blast

Body Blast is a fitness class that contains a full intense body workout with intervals. You'll be using medicine balls and your own bodyweight for my workouts. The goal of this fitness class is to just have a good time and get physically active. 

 

Olympic Lifting

Olympic lifting focuses on the movements of the snatch, the clean, and jerk. The class will teach you to move with precision and accuracy like no other as you learn these complex movements. Come by and have a great workout while learning how to take control of the Barbell.

Cardio Combat

This is a class that will push you to your limit every day with a combination of HIIT and a full-body resistance workout. Your body will get the cardiovascular workout you've been looking for!

 

Beginner Warriors

Beginner Warriors is a beginner level exercising class that incorporates various basic exercises  and movements to help individuals become comfortable in a gym setting while achieving  health and fitness goals. 

Hourglass

Hourglass is a exercising class that will tone and sculpt your body. This class will be a full-body workout that will challenge you to build strong legs, glutes, and core. Come to Hourglass to feel that ab and glute burn! 

Cardio & Core

Cardio & Core is designed to target every muscle group and increase your muscular endurance.The class will incorporate a mixture of bodyweight exercises, weighted exercises, and stability for a total body workout. Get a head-to-toe workout by working with equipment including dumbbells, resistance bands, barbells, body bars, and more.

Powerlifting

Powerlifting is a class that focuses on teaching you how to execute the three fundamental movements of the gym, the squat, the bench, and the deadlift. This class will not only teach you how to perform the movements but also help you to get as strong as possible in them. Come by and become a stronger you.

Viva La Dance

Viva la Dance is a high energy aerobic style workout class that features a variety of world-wide music from Latino to K-POP. It is a motivational dance class that creates a fun dance party atmosphere.

 

 

 

Schedule for Fall 2019


Start Time Monday Tuesday Wednesday Thursday Friday Location
8:00 am - 8:50 am

Body Blast
Nate

Body Blast
Nate

Body Blast
Nate

Body Blast
Nate

 

Intramural Court
09:00 am - 09:50 am

Yoga Brittany

Olympic Lifting   Andres

Yoga Brittany

Olympic  Lifting   Andres

Yoga Brittany

Intramural Court/ Weight room

11:00 am - 11:50 am  

Cardio Combat
Uriel

 

Cardio Combat
Uriel

 

Weight Room

12:00 pm-12:50 pm  

Beginner Warriors Vincent

 

Beginner Warriors Vincent

 

Weight Room

1:00 pm - 1:50 pm

Hourglass
Ruth

 

Hourglass
Ruth

 

Hourglass
Ruth

Weight Room

2:00 pm - 2:50 pm

Cardio and Core 
​Vivian

Cardio and Core 
​Vivian

Cardio and Core 
​Vivian

Cardio and Core 
​Vivian

Cardio and Core 
Vivian

Weight Room

3:00 pm - 3:50 pm

Powerlifting
Noah

Powerlifting
Noah

Powerlifting
Noah

Powerlifting
Noah

Powerlifting
Noah

Weight Room

5:00 pm 5:50 pm 

Viva La Dance
Viviana 

Viva La Dance
Viviana 

Viva La Dance
Viviana 

Viva La Dance
Viviana 

Viva La Dance
Viviana 

Intramural Court

6:00 pm- 6:50 pm