Group Exercise Classes

COVID-19 Update: All InPerson Group X Activities are Cancelled. Classes will be held on Zoom for Fall 2020.

Updated: August 12, 2020

Effective immediately, all Group X activities are canceled indefinitely until further notice. We will reevaluate the status of the cancellations when possible. Our staff is taking precautions to protect the health of our students in light of the concerns over COVID-19.

Please visit the campus COVID-19 webpage for the latest information on safety and campus operations.

 

Group X Fitness Schedule Fall 2020

Group X Classes Start on August 24, 2020, for the Fall Semester

In response to the situation regarding COVID-19, we have put together an off-campus program where we will hosting online Group X classes Monday - Friday! Join a Group X Fitness Class at any time! All classes are held on Zoom. To join a Group X class on Zoom please follow these instructions:

  • Step 1:  Log into Zoom
  • Step 2:  Choose “Join Meeting”
  • Step 3:  Enter Meeting ID
  • Step 4:  Choose Join
  • Step 5:  Choose Join with Audio

Classes are open to regularly enrolled students as well as faculty, staff, and alumni with an SRC membership. Class descriptions are available below.


Stan Shield

Zooming On By

This online workout will consist of us running via-zoom through Turlock! We will run with some light jogs and then some small intervals to get our heart rates up! Enjoy the views on my workout while running and let's see everyone else's!

Stan Shield

Burn It

The Burn It class will consist of interval workouts with light beginner exercises and introducing to some workouts during our quarantine! Let's burn some calories and start getting active this Fall Semester!

Andres

Cross Lifting

Cross Lifting is an aerobic exercise class that is suitable for any experience level. The class consists of functional movements such as squatting, pressing, pulling, hinging, and dynamic movements. These exercises are necessary for ensuring longevity throughout one's life since each movement is performed some time within the day. Take a chance and join the Cross Lifting class to achieve your fitness goal.

Uriel

Mobility Class

This class will prepare you for the next step in training. Whether you are a beginner or advanced, you can benefit from increasing your mobility! Through different stretching and mobilizing techniques, we will create a greater range of motion that is usable for you in the future. Whether you use this class to help unlock the potential in the classic exercises, or simply as a relaxation technique. Either way, stop by and try it out!

Vincent

Self Equipped: No Equipment Only Commitment

Self Equipped is a class designed to help individuals achieve their goals whether it be to lose weight, gain muscle, or just maintain a healthy lifestyle WITHOUT equipment. Bodyweight exercises, flexibility exercises, and cardio exercises will all be used to help you be a better you! This is definitely a home-friendly workout class that will help you start getting active.

Ruth

Butts & Guts                                                                      

Butts & Guts is specifically designed to target your core and lower body with a combination of exercises using equipment and your own body weight, this class will work on shaping and toning your abs, butt, hips, and thighs. This class will contain a combination of both HIIT exercises as well as self-isolated exercises based on the two muscle groups.

Viviana

UpBeat: The Ultimate Walking Workout

This is a new Group X Class at the Campus Recreation Center for the 2020 Fall Semester! UpBeat is a motivational aerobics workout class that focuses on teaching basic and fundamental aerobic movements at a walking pace. It seeks to encourage members to incorporate fitness into their daily routines.

Noah

Total Body Conditioning Class    

Total Body Conditioning is a class that will challenge your cardiorespiratory output. Based on short bursts of work in a HIIT style, we will condition ourselves for anything that comes our way. The variation and intensity are sure to keep your interest, and to help you make progress on your goals!

Viviana

Zumba®

Everybody and everybody! Each Zumba® class is designed to bring people together to sweat it on. Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an
interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

 

 

Schedule for Fall 2020 (August 24th - December 11th)


Start Time Monday Tuesday Wednesday Thursday Friday
7:00 - 7:50 am   Cross Lifting
Andres
Warrior Wednesday Class: Cross Lifting
Andres
Cross Lifting
Andres
Cross Lifting
Andres
8:00 am - 8:50 am          
09:00 am - 09:50 am          
10:00 am - 10:50 am Self Equipped: No Equipment Only Commitment
Vincent
Self Equipped: No Equipment Only Commitment
Vincent
Warrior Wednesday Class: Self Equipped: No Equipment Only Commitment
Vincent
Self Equipped: No Equipment Only Commitment
Vincent
 
11:00 am - 11:50 am   Butts & Guts
Ruth
  Butts & Guts
Ruth
 
12:00 pm-12:50 pm          
1:00 pm - 1:50 pm          
2:00 pm - 2:50 pm   Zooming on By
Nate
Warrior Wednesday Class: Zooming on By
Nate
Zooming on By
Nate
Zooming on By
Nate
3:30 pm - 4:00 pm Mobility Class
Noah
  Warrior Wednesday Class: Mobility Class
Noah
  Mobility Class
Noah
4:00 pm 4:50 pm Total Body Conditioning
Noah
Burn It!
Nate
Warrior Wednesday Class: Total Body Conditioning
Noah
Burn It!
Nate
Total Body Conditioning
Noah
6:00 pm - 6:50 pm Zumba®
Viviana
Zumba®
Viviana
Warrior Wednesday Class: Zumba®
Viviana
Zumba®
Viviana
UpBeat: The Ultimate Walking Workout
Viviana
7:00 pm - 7:50 pm