Group Exercise Classes

COVID-19 Update: 

Updated: August 22, 2021

In-person Instruction and Campus Repopulation Delayed Until Oct. 1st.

ALL Campus Recreation programs will begin in virtual formats and will transition to in-person on-campus instruction on Oct. 1st. Our staff is taking precautions to protect the health of our students in light of the concerns over COVID-19.

Please visit the campus COVID-19 webpage for the latest information on safety and campus operations.

 

Group X Fitness Schedule Fall 2021

Group X Classes Start on August 23, 2021, for the Fall Semester

In response to the situation regarding COVID-19, we have put together an off-campus program to start off the fall semester. We will be hosting online Group X classes Monday - Friday! Join a Group X Fitness Class at any time! All classes are held on Zoom. To join a Group X class on Zoom please follow these instructions:

  • Step 1:  Log into Zoom
  • Step 2:  Choose “Join Meeting”
  • Step 3:  Enter Meeting ID
  • Step 4:  Choose Join
  • Step 5:  Choose Join with Audio

Be sure to fill out the Campus Recreation Activities Waiver for Fall 2021 form online. Classes are open to regularly enrolled full-time students. Class descriptions are available below.


2021 Fall Schedule

Butts & Guts

If you are looking to strengthen your lower body, this is the ideal class for you. Butts & Guts is specifically designed to target your core and lower body with a combination of exercises using equipment and your own body weight. This class will work on shaping and toning your abs, butt, hips, and thighs. This class will contain a combination of both HIIT exercises as well as isolated muscular exercises.

  • Trainer: Ruth
  • Days: Tuesday & Thursday 
  • Time: 8:00 AM – 8:50 AM
  • Zoom Link
  • Meeting ID:  891 6662 8361

Sweat Fest

Sweat Fest is a motivational aerobics workout class that focuses on teaching basic and fundamental aerobic movements. This class offers an energetic combination of cardio and strength. Come prepared to get a good sweat and have lots of fun with energetic music!

  • Trainer: Viviana
  • Days: Monday & Wednesday
  • Time: 5:00 pm – 5:50 pm
  • Zoom Link
  • Meeting ID: 886 1191 9915

Zumba®

Zumba® is an aerobic dance fitness class that primarily incorporates Latin American dance movements and rhythmic music to create a high-intensity workout.

  • Trainer: Viviana
  • Days: Tuesday & Thursday 
  • Time: 5:00 PM – 5:50 PM
  • Zoom Link
  • Meeting ID:  899 5792 8809