Group X Spring 2023 Schedule
| Event | Time | Location | Trainer |
|---|---|---|---|
| Bootcamp | M 12:00pm - 1:00pm and TH 2:00pm - 3:00pm | Weight Room | ZAZA |
| Core & Abs | M 10:00am - 11:00am and TH 11:30am - 12:30pm | Weight Room | ZAZA |
| Strength Enhancement | M 11:00 am - 12:00pm and TH 12:00 pm - 1:00 pm | Weight Room | ZAZA |
| Barre-Lates | T, TH 1:30 - 2:30 pm | Basketball Court | Ashleigh |
| Powerbuilding | T, TH, & F 4:00pm - 5:00pm | Weight Room | Sage |
| HIIT | M-F 2:00pm - 3:00pm | Basketball Court | Paris |
| Cycling | M-F 5:00pm - 6:00pm | Cardio Room | Paris |
| Zumba | M, W, & F 5:00pm - 6:00pm | Cardio Room | Chelsey |
| Body Shock | M, W, & F 3:00pm - 4:00pm | Cardio Room | Chelsey |
| Yoga | W & F 6:00pm - 7:00pm | Basketball Court | Emma |
| Olympic Weightlifting | M-F 2:00pm - 3:00pm | Weight Room | Josh |
| Beginners Bodybuilding | M-W 3:00pm - 4:00pm | Weight Room | Kevin |
| Beginners Barbell | W 12:00pm - 1:00pm and 5:00pm - 6:00pm | Weight Room | Jamie |
| Now and Zen: Yoga | M & W 9:00 am - 10:00 am | Basketball Court | Susan |
| Dancing Mindfulness | 2/9, 2/23, 3/9, 3/23, 4/6, 4/20, & 5/4 10:30 am - 11: 30 am | Basketball Court | Kimberly |
Updated: January 24, 2023