Group Exercise Classes

COVID-19 Update: All InPerson Group X Activities are Cancelled. Classes will be held on Zoom.

Updated: April 7, 2020

Effective immediately, all Group X activities are canceled indefinitely until further notice. We will reevaluate the status of the cancellations when possible. Our staff is taking precautions to protect the health of our students in light of the concerns over COVID-19.

Please visit the campus COVID-19 webpage for the latest information on safety and campus operations.

 

Updated Group X Fitness Schedule Spring 2020

*Group X Classes End on May 15, 2020, for the Spring Semester

In response to the situation regarding COVID-19, we have put together an off-campus program where we will hosting online Group X classes Monday - Friday! Join a Group X Fitness Class at any time! All classes are held on Zoom. To join a Group X class on Zoom please follow these instructions:

  • Step 1:  Log into Zoom
  • Step 2:  Choose “Join Meeting”
  • Step 3:  Enter Meeting ID
  • Step 4:  Choose Join
  • Step 5:  Choose Join with Audio

Classes are open to regularly enrolled students as well as faculty, staff, and alumni with an SRC membership. Class descriptions are available below.


Stan Shield

Yoga

Yoga is an energizing class that cultivates heat, endurance, flexibility, strength, and awareness. One dynamic pose flaws to the next by synchronizing movement with breath. Stretch poses and breathing exercises build energy, boost metabolism, strengthen muscles, and help reduce stress and tension.

Stan Shield

Burn It

Body Blast is a fitness class that contains a full intense body workout with intervals. You'll be using medicine balls and your own bodyweight for my workouts. The goal of this fitness class is to just have a good time and get physically active.

 

Andres

Cross Lifting

A great class for anyone who wants a full-body strength and conditioning workout. You will learn how to perform traditional Olympic lifts and also take part in high-intensity training. This class will help you build muscle and burn calories. Take this class if you are up for a challenge!

Uriel

Power Building

Experience a workout that combines powerlifting and bodybuilding. This fitness class will help you improve strength and body composition. Join
the class, if you are looking for a strength training class that will challenge
you!

Vincent

Beginner Warriors

Beginner Warriors is a beginner level exercising class that incorporates various basic exercises and movements to help individuals become comfortable in a gym setting while achieving health and fitness goals.

Ruth

Butts & Guts

Butts & Guts is specifically designed to target your core and lower body with a combination of exercises using equipment and your own body weight, this class will work on shaping and toning your abs, butt, hips, and thighs.

Stan Shield

New Class:

Boxing

This is a new Group X Class at the Campus Recreation Center for the 2020 Spring Semester! This class combines basic boxing fundamentals, plyometrics, and high-intensity interval training. Get a high-level cardio workout, burn calories, and increase muscle strength.

Noah

Squat

101

Squat 101 is a class that focuses on teaching you to squat better than ever. Learn to lift and perform the basics of foundational strength training. This is a great class to develop strong legs and glutes. Join the class to develop better form and grow in your fitness journey.

Viviana

Zumba®

Everybody and everybody! Each Zumba® class is designed to bring people together to sweat it on. Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an
interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

 

 

Schedule for Spring 2020 (Classes End May 15)


Start Time Monday Tuesday Wednesday Thursday Friday Zoom Code
7:00 - 7:50 am Cross Lifting
Andres
Cross Lifting
Andres
Cross Lifting
Andres
Cross Lifting
Andres
Cross Lifting
Andres
Meeting URL
Meeting ID:
572 128 964
8:00 am - 8:50 am            
09:00 am - 09:50 am            
10:00 am - 10:50 am Burn It
Nate
Beginner Warrior
Vincent
Burn It
Nate
Beginner Warrior
Vincent
  Burn It with Nate
Meeting URL
Meeting ID:
262 743 483

Beginner Warrior with Vincent
Meeting URL
Meeting ID:
740 236 833
11:00 am - 11:50 am            
12:00 pm-12:50 pm            
1:00 pm - 1:50 pm Power Building
Uriel
Power Building
Uriel
Power Building
Uriel
Power Building
Uriel
  Meeting URL
Meeting ID:
581 035 356
2:00 pm - 2:50 pm            
3:00 pm - 3:50 pm Butts & Guts
Ruth
  Butts & Guts
Ruth
  Butts & Guts
Ruth
Meeting URL
Meeting ID:
819 470 543
5:00 pm 5:50 pm Zumba
Viviana
Zumba
Viviana
Zumba
Viviana
Zumba
Viviana
  Meeting URL
Meeting ID:
654 302 812
6:00 pm - 6:50 pm Squat 101
Noah
Squat 101
Noah
Squat 101
Noah
Squat 101
Noah
Squat 101
Noah
Meeting URL
Meeting ID:
820 010 591
7:00 pm - 7:50 pm