HEP Wellness Workshops

Upcoming Workshops

As a part of our comprehensive programming, the Health Education & Promotion (HEP) Office offers wellness workshops on various health topics by request. Workshops can be requested through the “request a workshop” button (below) by students and/or staff/faculty/administrators who would like us to present to a group of students. We ask that requests be made at least 2 weeks prior to the desired workshop date and that you have at least 10 participants in attendance. All workshops are one hour in length, unless otherwise noted. Workshop options include the following:

The Art of Beating Procrastination

Do you find yourself constantly behind on your to-do list? It’s key to stay on top of tasks and assignments if you want to succeed. This workshop goes through a 4-part systematic approach to help you overcome procrastination and start getting things done.

Intro to Mindful Self-Compassion

Do you want to learn how to increase mindfulness? Turn self-criticism into self-compassion?  This workshop highlights three elements of self-compassion and how to incorporate daily practices in your life to increase well-being.

Managing Everyday Stressors

Feeling overwhelmed by all you have to do? This workshop focuses on how to identify causes of stress, common stressors for college students, understanding the impact that stress can have on a person, and ways to effectively cope with and manage those stressors.

Question, Persuade, Refer Training

QPR is an evidence-informed training that focuses on three steps anyone can learn to help prevent suicide. In this 1.5 hour training, people will learn:  

• The common warning signs and risk factors of suicidal behavior
• Protective factors for suicide prevention
• How to have a conversation with someone you think may be suicidal
• How to get help for someone in crisis

This is offered to Stan State students for FREE. 

Netflix & Chill

This is “the talk” that your parents likely never had with you. Get your questions answered and learn how to make your sexual health a priority. On the agenda: common myths and misconceptions, consent, safer sex practices, contraceptives and sexually transmitted infections.

Catching More ZzzZzzs

Sleep is underrated and absolutely essential for college students. Not getting enough sleep can negatively impact our academic performance, among other things. This workshop addresses research-based strategies on how to get better sleep.

Other health topic workshop requests can be made, however, we would need to be notified 3 weeks prior to the desired date so that we can work with you to create a custom workshop.