Wellness Workshops
As a part of our comprehensive programming, the Health Education & Promotion (HEP) Office offers wellness workshops on various health topics by request. Workshops can be requested through the “request a workshop” button (below) by students and/or staff/faculty/administrators who would like us to present to a group of students. We ask that requests be made at least 2 weeks prior to the desired workshop date and that you have at least 10 participants in attendance. All workshops are one hour in length, unless otherwise noted.
Workshop Topics
Do you find yourself constantly behind on your to-do list? It’s key to stay on top of tasks and assignments if you want to succeed. This workshop goes through a 4-part systematic approach to help you overcome procrastination and start getting things done.
Feeling overwhelmed by all you have to do? This workshop focuses on how to identify causes of stress, common stressors for college students, understanding the impact that stress can have on a person, and ways to effectively cope with and manage those stressors.
QPR is an evidence-informed training that focuses on three steps anyone can learn to help prevent suicide. In this 1.5 hour training, people will learn:
- The common warning signs and risk factors of suicidal behavior
- Protective factors for suicide prevention
- How to have a conversation with someone you think may be suicidal
- How to get help for someone in crisis
This is “the talk” that your parents likely never had with you. Get your questions answered and learn how to make your sexual health a priority. On the agenda: common myths and misconceptions, consent, safer sex practices, contraceptives and sexually transmitted infections.
Sleep is underrated and absolutely essential for college students. Not getting enough sleep can negatively impact our academic performance, among other things. This workshop addresses research-based strategies on how to get better sleep.
Request a Workshop
Each workshop listed above can be arranged by request. Sessions run one hour, and we ask for two weeks’ notice and a minimum of ten participants.
Updated: January 15, 2026