Fitness Events Fall 2024
Stay active this semester with a variety of fitness and exercise events happening on campus!
Check in for each scheduled date at the Acacia Building, Room 1063. All events run from 4 - 6 p.m.
| Event: | Description: | Day: |
|---|---|---|
|
Exercise and Stress |
Learn how exercise can reduce stress and enhance well-being at our workshop |
September 11th |
|
Breathing Exercises |
Practice breathing exercises to help control your heart rate and promote relaxation. |
September 18th |
|
All About Nutrition w/ Basic Needs |
Learn how proper nutrition fuels performance with tips from Basic Needs for your pre-workout, post-workout and everything in between. |
October 10th |
|
Training with Heart Rate Monitors |
Join us for a courtyard workout using heart rate monitors to optimize your exercise routine. |
October 23th |
|
Mental Health Practices |
Discover how exercise can lift your mood and support mental health. |
November 6th |
|
Campus Walk w/ CAPS |
Take a walk with CAPS and learn how exercise can enhance your mental health and well-being. |
November 20th |
|
Fitness Tech |
Learn about the best tech out right now to use for your own routine. |
December 4th |
Updated: August 13, 2024