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TAO is an online platform of evidence-based tools and educational materials to help you bounce back from life’s disappointments and learn new life skills.

Here are the easy steps to get you started in TAO:

  1. Log into, select "Sign Up"
  2. Enter your name and email address on the enrollment form, use your institutional email address.
  3. Enter a password and leave the Enrollment Key field blank.
  4. Click "Sign Me Up!"
  5. Check your email. You will be sent a confirmation link which you must click on before signing in.

TAO Features

Educational Modules: High quality, entertaining, and interactive learning modules, using evidence-based theories.

Assessments: Provide progress measures, along with screening for behavioral health problems, if desired.

Practice Tools and Logs: Tools to reinforce skills learned in the educational modules, including daily logs and journals.

Mindfulness Library: Valuable resource to learn and practice mindfulness and meditation.

TAO offers many modules on different topic areas. You can search Keywords like:

  • Depression
  • Anxiety
  • Anger
  • Relationships
  • Communication

Updated: September 27, 2021