Do you want to learn how to increase mindfulness? Turn self-criticism into self-compassion? This workshop highlights the three elements of self-compassion and how to incorporate daily practices in your life to increase well-being.

If you are interested in hosting a Mindful Self-Compassion workshop in your classroom or at any campus meeting, please contact Taylor Whittington, Ed.D, CPS Health Educator at (209) 664-6551 or by email at twhitehead1@csustan.edu.

Learn more about Peer Health Educators and their positive impact to student wellness at Stan State.
View upcoming wellness workshops designed to empower students with essential life skills and strategies for holistic well-being.
View information on how to embrace self-compassion, cultivate inner strength and maintain your emotional well-being.
Learn more about suicide prevention and ways to help someone showing signs of suicidal thoughts.
Learn about strategies for managing stress and how it impacts your academic success.
Learn more about the importance of forming healthy sleep habits and how it impacts student success.
Explore the importance of sexual health and its impact on student well-being.
View information and resources to encourage an active and balanced lifestyle.
Explore resources to live a healthier lifestyle and thrive at Stan State.
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