Pop on zoom with Health Education & Promotion (HEP) for a quick 15-minute deep breathing exercise. 

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Pop on zoom with Health Education & Promotion (HEP) for a quick 15-minute guided exercise in muscle relaxation.

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Pop on zoom with Health Education & Promotion (HEP) for a quick 15-minute practice on mindful meditation.

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“Rock the Ribbon” to unite in the fight against HIV and to show your support for people living with HIV. Stop by the HEP Office in SSB #145 to pick up your ribbon starting Monday, November 29^th.

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This workshop focuses on how to identify causes of stress, common stressors for college students, understanding the impact that stress can have on a person, and ways to effectively cope with and manage those stressors. Log on and join Health Education & Promotion (HEP) in learning about stress management.   

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Join the Peer Health Educators (PHE) in de-stressing before finals.

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This workshop focuses on how to identify causes of stress, common stressors for college students, understanding the impact that stress can have on a person, and ways to effectively cope with and manage those stressors. Log on and join Health Education & Promotion (HEP) in learning about stress management.   

Join via Zoom!

Join the Peer Health Educators (PHE) in learning about World AIDS Day.

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Log on with Health Education & Promotion (HEP) and learn about identifying the signs and symptoms of alcohol poisoning through MUST HELP.

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Log on with Health Education & Promotion (HEP) and learn about healthy tips and recipes for holiday meals.

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