The following information is from the Dietary Guidelines for Americans. American households must prioritize diets built on whole, nutrient-dense foods – protein, dairy, vegetables, fruits, healthy fats and whole grains.
Some tips include:
- Eat the Right Amount for You
- Prioritize Protein Foods at Every Meal
- Consume Dairy
- Eat Vegetables & Fruits Throughout the Day
- Incorporate Healthy Fats
- Focus on Whole Grains
- Limit Highly Processed Foods, Added Sugars & Refined Carbohydrates
- Limit Alcoholic Beverages
Updated: April 03, 2026