Winter and holidays can make the end of the year feel stressful and chaotic. High expectations, disrupted routines, and finances can make the months of November, December and January feel a little less jolly and lot more distressing. Join us as we provide a supportive space and learn a few tips for making this time of year a little more peaceful.

Presenter: Julia Rosas-Nieto, LMFT & Edward Colorado, LCSW

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Slow down, breathe and venture to CAPS to paint a pot and get your hands on some dirt.  Practice gardening and see how succulents can help your mental health by practicing mindfulness and connecting to nature.  
Registration required ahead of time to ensure materials are available.

In-Person only  

Presenters: Amanda Peterson, LMFT & Sandra Ruiz

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Sometimes life gets us down and it can feel overwhelming or impossible to cope with. There is always HOPE, in this workshop we will discuss ways to increase coping strategies when dealing with difficult feelings. We will be utilizing art to create resources for when life feels like more than you can handle.

In-Person Only

Presenter: Jennifer Staffero, LCSW & Andrea Perkins, LCSW 

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This workshop involves treating ourselves kindly like we would a good friend we care about. You will learn ways to stop being so hard on yourself and gain practical skills to help bring inner strength and resiliency into your daily life. This workshop will be experiential and full of discussion so be prepared to participate! (Known before as Self-Compassion Group)

Presenters: Jennifer Staffero, LCSW & Julia Rosas-Nieto, LMFT

Register here!

Please join the UBAC at their first meeting of 2023-24. The meeting will be via Zoom and you can join using the link below. Please check the website for meeting documents at the link below.

Join here!

Find the meeting documents here!

 

This event is a meet and greet for the SOBA organization. Open to students for recruitment.

Office of Research and Sponsored Programs’ Joyce Bell and Ashley Reeves Huckaby Present on the Faculty Grant Writing Cohort they created at national research conference.

Wine & Cheese Tasting Small Bites

Live & Silent Auctions at the Stanislaus County Fairgrounds
Tickets: $60

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