Self-compassion isn’t about letting yourself off the hook—it’s about holding yourself with the same kindness and support you'd offer a friend. In the first episode of the “Taking Care of U” podcast, licensed therapists Julia Rosas Nieto and Jennifer Stafaro from Stan State’s Counseling and Psychological Services (CAPS) introduce listeners to the transformative practice of self-compassion.
Commencement is just the beginning. For many Stanislaus State Warriors, the joy of graduating comes paired with uncertainty about what’s next. In a heartfelt and informative episode of the Taking Care of U podcast, host Naomi Carrera sits down with Evelyn Ramos, Associate Director of the Career & Professional Development Center, to explore the emotional and practical aspects of post-graduation life.
Finals week doesn't have to feel like survival mode. In this episode of the “Taking Care of U” podcast, host Naomi Carrera speaks with Ruthie Torres, a licensed marriage and family therapist with Counseling and Psychological Services (CAPS) at Stan State. Together, they explore how students can prepare for exams while protecting their mental and physical well-being.