If you are looking to strengthen your lower body, this is the ideal class for you. Butts & Guts is specifically designed to target your core and lower body with a combination of exercises using equipment and your own body weight. This class will work on shaping and toning your abs, butt, hips, and thighs. This class will contain a combination of both HIIT exercises as well as isolated muscular exercises.
If you are looking to strengthen your lower body, this is the ideal class for you. Butts & Guts is specifically designed to target your core and lower body with a combination of exercises using equipment and your own body weight. This class will work on shaping and toning your abs, butt, hips, and thighs. This class will contain a combination of both HIIT exercises as well as isolated muscular exercises.
If you are looking to strengthen your lower body, this is the ideal class for you. Butts & Guts is specifically designed to target your core and lower body with a combination of exercises using equipment and your own body weight. This class will work on shaping and toning your abs, butt, hips, and thighs. This class will contain a combination of both HIIT exercises as well as isolated muscular exercises.
If you are looking to strengthen your lower body, this is the ideal class for you. Butts & Guts is specifically designed to target your core and lower body with a combination of exercises using equipment and your own body weight. This class will work on shaping and toning your abs, butt, hips, and thighs. This class will contain a combination of both HIIT exercises as well as isolated muscular exercises.
If you are looking to strengthen your lower body, this is the ideal class for you. Butts & Guts is specifically designed to target your core and lower body with a combination of exercises using equipment and your own body weight. This class will work on shaping and toning your abs, butt, hips, and thighs. This class will contain a combination of both HIIT exercises as well as isolated muscular exercises.
If you are looking to strengthen your lower body, this is the ideal class for you. Butts & Guts is specifically designed to target your core and lower body with a combination of exercises using equipment and your own body weight. This class will work on shaping and toning your abs, butt, hips, and thighs. This class will contain a combination of both HIIT exercises as well as isolated muscular exercises.
Join us to learn about student loans, repayment, and forgiveness options and how COVID-19 has affected student loans. This workshop is perfect for those who are thinking about taking out a student loan and those getting ready to graduate and enter repayment. Visit the Financial Wellness website for more information regarding finances.
This workshop will focus on how to build coping skills to help you bounce back from stress and adversity. Log on and join Health Education & Promotion (HEP) on how to build resilience.
Join the Peer Health Educators (PHE) to learn about added sugars.
This workshop focuses on how to identify causes of stress, common stressors for college students, understanding the impact that stress can have on a person, and ways to effectively cope with and manage those stressors. Log on and join Health Education & Promotion (HEP) in learning about stress management.