We all experience anxiety in our lives, sometimes to the point of feeling totally overwhelmed.  This presentation will focus on defining anxiety and common symptoms.  Information will be provided on developing a positive mindset, balancing life’s demands, assertiveness and relationship skills, effective self-care and relaxation techniques.

Presenter: Lee Bettencourt, LCSW

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Join in to learn how to access and use 25Live, find location information, and complete an event request.

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Join in to learn how to access and use 25Live, find location information, and complete an event request.

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Upcoming session:
Aug. 18

Join in to learn how to access and use 25Live, find location information, and complete an event request.

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Upcoming sessions:
Aug. 17
Aug. 18

Join in to learn how to access and use 25Live, find location information, and complete an event request.

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Upcoming sessions:
Aug. 5
Aug. 17
Aug. 18

Are you feeling stressed, overwhelmed? Do you have the COVID blues? If you need a safe space to talk about stressors, come join our group. Managing Emotions is an open Process group for current CSU Stan Students to address these ongoing stressors.
 
Presenters: Amanda Peterson, LMFT, and Andrea Perkins, LCSW 

Register for Zoom Info

Are you feeling stressed, overwhelmed? Do you have the COVID blues? If you need a safe space to talk about stressors, come join our group. Managing Emotions is an open Process group for current CSU Stan Students to address these ongoing stressors.
 
Presenters: Amanda Peterson, LMFT, and Andrea Perkins, LCSW 

Register for Zoom Info

Are you feeling stressed, overwhelmed? Do you have the COVID blues? If you need a safe space to talk about stressors, come join our group. Managing Emotions is an open Process group for current CSU Stan Students to address these ongoing stressors.
 
Presenters: Amanda Peterson, LMFT, and Andrea Perkins, LCSW 

Register for Zoom Info

Are you feeling stressed, overwhelmed? Do you have the COVID blues? If you need a safe space to talk about stressors, come join our group. Managing Emotions is an open Process group for current CSU Stan Students to address these ongoing stressors.
 
Presenters: Amanda Peterson, LMFT, and Andrea Perkins, LCSW 

Register for Zoom Info

Are you feeling stressed, overwhelmed? Do you have the COVID blues? If you need a safe space to talk about stressors, come join our group. Managing Emotions is an open Process group for current CSU Stan Students to address these ongoing stressors.
 
Presenters: Amanda Peterson, LMFT, and Andrea Perkins, LCSW 

Register for Zoom Info