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Sleep, Live and Work Well

Working from home can be challenging. When working from home it can be difficult to "switch off" as you are living and working in the same space. There are some tips that can help:

Welcome to working from home. You may be a seasoned home-worker or this may be your first time. Either way there are some simple but effective things you can do to keep yourself comfortable, healthy and productive.

Poor posture can cause fatigue which can set in quickly and affect our concentration, productivity and well-being. When you work from home there is less need to move. This can affect the oxygen in your soft tissues, cause discomfort and affect everything you do.

Working remotely can be challenging trying to balance work life and home life. You may be a seasoned home-worker or this may be your first time. Either way, there are some simple but effective things you can do to keep yourself comfortable, healthy and productive.

Unless you have a dedicated desk and chair setup, it can be difficult to achieve a healthy posture. That said, it is possible to work effectively from a couch, dining room table or kitchen counter by following this advice:

Welcome to another issue of Working From Home. You may be a seasoned home-worker or this may be your first time. Either way, here are some simple but effective things you can do to keep yourself comfortable, healthy and productive.

Obviously, working from home is different from working in an office, but our behaviors can differ too. A new working structure can introduce habits we do not necessarily want, such as eating too much, too little or eating the wrong types of food.

Here are a few tips to help you to eat well:

Special Event Liability Coverage is designed to protect the Event Sponsor and the University from liabilities and accidents which arise during short-term on-campus events. If an event appears to present risk to the University, the Event Sponsor will be informed that Special Event Insurance may be required as determined by the Risk Manager.