Campus Rec Podcasts
Stay motivated and informed with our podcast series, featuring fitness tips, workout routines and wellness insights. Stream every episode on our YouTube channel. For more information, contact jlevesque@csustan.edu or call (209) 667-5759.
| Topic |
|---|
| Introduction - Episode 1 | Meet our trainers, get an inside look at our fitness program, and discover how we can help you achieve your fitness goals! |
| Supplements - Episode 2 | Are supplements necessary? Learn the truth about popular supplements to understand what may be right for your fitness goals. |
| Healthy Food Habits - Episode 3 | Discover how healthy food habits can improve your energy to reach your fitness goals faster! |
| The Stress Effect - Episode 4 | What does stress do to us? Learn how stress affects you, how to identify it, manage, and cope with it. |
Updated: August 04, 2026