Campus Rec Podcasts
Learn about fitness tips, workout routines and wellness insights in our new podcast series. Catch all of our podcast episodes on our Instagram page where we'll be going live on each scheduled date at 4 pm! For more information, contact jlevesque@csustan.edu or call (209) 667-5759.
| Topic | Date | Time |
|---|---|---|
|
Breaking the Gym Barrier: Overcome Gym Anxiety and Build Confidence |
Sep. 9, 2025 | 4 - 5 p.m. |
|
Every Step Counts: Learn How Walking and Rucking Boosts Health |
Oct. 17, 2025 | 4 - 5 p.m. |
|
The Stress Effect: Understand Stressors and Learn Healthy Ways to Manage Them |
Nov. 21, 2025 | 4 - 5 p.m. |
|
Grateful & Grounded: Learn How Being Positive and Grateful Can Improve Your Health |
Dec. 5, 2025 | 4 - 5 p.m. |
Updated: August 28, 2025