Time
Tuesday, Apr. 28, 2026
1 - 2 p.m. PST
Location
Student Services Annex 2.1
Who's Invited
Students
Mental Health

This workshop will introduce mindfulness and discuss how it can be used to support emotional well-being and stress management in daily life. Participants will practice mindfulness through a creative beaded plant activity that encourages focus, relaxation, and self-expression. 

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Event Contact

Inclusive Participation

Persons with disabilities who need accommodations or have questions about access may contact the program sponsoring the event, as listed above.

All University programs and activities are open and available to all regardless of race, sex, color, ethnicity or national origin.