Group X - Olympic Lifting with Josh L.

This is a strength training class centered around the Olympic weightlifting movements (Snatch, and Clean and jerk). This is a great class for individuals interested in learning these movements while wanting to increase strength and lean body mass. We will take a whole-body approach to training. Prepare to get strong and feel empowered!

Please be prepared to follow safety protocols including social distancing, wearing a mask, and filling out a quick daily screening form!