In today’s fast-paced world, it's easy to be your own worst critic—especially in the face of stress, deadlines, and high expectations. That’s why the latest episode of Taking Care of U is focused on something we all need but rarely prioritize: self-compassion.
Hosts Julia Rosas-Nieto & Jennifer Staffero are joined by Julie Anaya, licensed clinical social worker and Assistant Director of Counseling and Psychological Services at Stan State. Together, they explore how practicing self-compassion isn’t just about “being kind to yourself” — it’s a powerful, evidence-based tool that promotes emotional resilience, mental health and academic success.
Whether you're a student facing finals, a staff member juggling responsibilities or a parent supporting a college student, this episode offers insights and practical tools to help you handle life’s challenges with greater care and calm.
Insights you'll gain:
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Be kind to yourself — Practice self-compassion by noticing your inner voice and embracing imperfection as part of being human.
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Build resilience through awareness — Use self-kindness, shared humanity, and mindfulness to support emotional well-being.
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Support is available — Mental health matters for everyone, and Stan State’s CAPS is here to help you navigate challenges.
