Self-compassion isn’t about letting yourself off the hook—it’s about holding yourself with the same kindness and support you'd offer a friend. In the first episode of the “Taking Care of U” podcast, licensed therapists Julia Rosas Nieto and Jennifer Stafaro from Stan State’s Counseling and Psychological Services (CAPS) introduce listeners to the transformative practice of self-compassion.
Joined by guest Sandra Ruiz, a first-gen graduate and CAPS team member, the hosts explore the roots of self-criticism, the benefits of embracing your imperfections, and the practical techniques to start shifting negative self-talk. Drawing on the work of Dr. Kristin Neff, this episode outlines the essential components of self-compassion—mindfulness, common humanity, and self-kindness—and includes a guided activity that reveals the stark difference in how we treat ourselves vs. our friends.
Listen now to learn how to turn your inner critic into an inner coach.
