Finals week doesn't have to feel like survival mode. In this episode of the “Taking Care of U” podcast, host Naomi Carrera speaks with Ruthie Torres, a licensed marriage and family therapist with Counseling and Psychological Services (CAPS) at Stan State. Together, they explore how students can prepare for exams while protecting their mental and physical well-being.
From avoiding "stress-bragging" to scheduling breaks and balancing nutrition, the conversation is packed with research-backed strategies and personal insights. Ruthie also highlights how mental health directly impacts academic performance, emphasizing the importance of self-care routines and the eight dimensions of wellness. Whether you're a student gearing up for finals, a parent supporting your child or faculty looking to encourage academic wellness — this episode delivers practical tools for everyone.
