Feeling overwhelmed or in need of a reset? Join us for a beginner-friendly yoga session designed to help you slow down, de-stress and recharge.
Led by yoga instructor and psychology professor Dr. Katie Wiskow, this relaxing session will include gentle stretching, guided breathing, beginner-friendly yoga poses, soft music and a welcoming environment. No prior yoga experience is necessary.
Take some time for yourself, step away from the busy pace of the semester, and leave feeling refreshed and renewed.