11 a.m.-12 p.m. PST
Program Facilitator: Ruthie Torres, LMFT
Location: CAPS SSX II – In Person
Time: Every Monday, 11:00 AM – 12:00 PM
Start Date: October 6
Registration & Intake Required:
This is a closed group. Students must complete registration and intake at CAPS before the first session.
Program Overview:
STAIRWAY TO RESILIENCE is designed to support students in building emotional strength and resilience. This closed group offers a safe and supportive space to explore challenges such as managing difficult emotions and fostering meaningful connections. Through a structured, step-by-step approach, participants will:
- Learn tools to handle emotional ups and downs
- Strengthen communication and trust
- Develop coping skills for personal growth and well-being
- Receive encouragement and practical strategies for healing and resilience
Each session includes homework to help participants immediately apply new skills. Together, we’ll work toward building confidence, emotional balance, and the ability to navigate life’s challenges effectively.
Session Dates:
- Oct 6
- Oct 13
- Oct 20
- Oct 27
- Nov 3
- Nov 10