Wed., Oct. 13. 2 - 3 p.m. PST
Self-compassion involves treating ourselves kindly like we would a good friend we care about. You will learn ways to stop being so hard on yourself and gain practical skills to help bring self-compassion into your daily life. This group will be experiential and full of discussion, so be prepared to participate!
Presenters: Jennifer Staffero, LCSW, and Julia Rosas-Nieto, LMFT