LifeMatters Personal Resilience Workshop

One factor influencing our stress level is how well we manage our energy. The concept of energy management is based on a new way of looking at self-discipline. It challenges the widely held view that time management is the key to work/life balance.

Content includes:

• Paradigm shift
• Energy management principles
• Engaged vs. stressed vs. disengaged
• Developing positive energy rituals
• Identifying values
• Barriers to life balance
• Goal setting
• Tips for life balance

Join the Personal Resilience Workshop!