Grad Zen

Graduate school can be intense, but stress doesn’t have to take over. Grad Zen is a practical, hands-on workshop designed to help you manage stress, boost resilience, and find balance in your academic journey. Through guided mindfulness techniques, simple stress-relief strategies, and interactive discussions, you’ll walk away feeling more focused, grounded, and ready to tackle grad life with clarity. Take a deep breath—this is your time to reset.