Building Inner Strength and Resiliency

This workshop involves treating ourselves kindly like we would a good friend we care about. You will learn ways to stop being so hard on yourself and gain practical skills to help bring inner strength and resiliency into your daily life. This workshop will be experiential and full of discussion so be prepared to participate! (Known before as Self-Compassion Group)

Presenters: Jennifer Staffero, LCSW & Julia Rosas-Nieto, LMFT

Register here!