Spring '25: Breath & Be
Feeling stressed out and need some time to focus on the present moment? Please join us to drift into a meditative state by practicing mindful compassionate strategies. This group will be more of a drop-in meditation workshop and there might be students sitting down and walking away at different times. Feel free to bring your yoga mat, blanket, or floor pillows.
Facilitators: Juila Rosas-Nieto, LMFT & Jennifer Staffero, LCSW