We often think of our bodies and our emotions as separate entities, but they are strongly linked together. Someone might tell you "it's all in your head," but that is actually not true. Have you ever had "butterflies in your stomach" when you were nervous? Or tense muscles when you were stressed? In this class, we will use the stretching, breathing, and movement of yoga to increase awareness, health, and restoration of this important mind-emotion-body connection. No yoga experience is necessary, and yoga mats will be provided.