In this insightful episode of Taking Care of U, counselors Julie Rosen-Nieto and Jennifer Staffero from Counseling and Psychological Services (CAPS) return to explore self-compassion — what it is, why it matters and how to practice it.
They share research-based insights on how self-compassion reduces depression, anxiety, stress and shame. Through real-life examples and practical techniques, the counselors explain how being kind to ourselves isn’t just important — it’s essential.
Whether you’re a student balancing studies and life, a staff or faculty member supporting others or a parent navigating your child’s college experience, this episode offers something for you. It’s a conversation about letting go of perfectionism, practicing self-kindness and recognizing our shared humanity.
Listen in and discover why self-compassion is one of the most powerful tools we can use to take care of ourselves — and each other.
Insights you'll gain:
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Practice and model self-compassion — Speak kindly to yourself and others, and create space for emotional well-being.
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Acknowledge struggles and encourage seeking support — It's okay not to be okay; mental health resources, like CAPS, are here to help.
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Foster a supportive culture — Whether at home, in the classroom or in the community, small acts of empathy and understanding make a big impact.
