Self-compassion isn’t about letting yourself off the hook—it’s about holding yourself with the same kindness and support you'd offer a friend. In the first episode of the “Taking Care of U” podcast, licensed therapists Julia Rosas Nieto and Jennifer Stafaro from Stan State’s Counseling and Psychological Services (CAPS) introduce listeners to the transformative practice of self-compassion.
Commencement is just the beginning. For many Stanislaus State Warriors, the joy of graduating comes paired with uncertainty about what’s next. In a heartfelt and informative episode of the Taking Care of U podcast, host Naomi Carrera sits down with Evelyn Ramos, Associate Director of the Career & Professional Development Center, to explore the emotional and practical aspects of post-graduation life.
Finals week doesn't have to feel like survival mode. In this episode of the “Taking Care of U” podcast, host Naomi Carrera speaks with Ruthie Torres, a licensed marriage and family therapist with Counseling and Psychological Services (CAPS) at Stan State. Together, they explore how students can prepare for exams while protecting their mental and physical well-being.
Welcome to the AFSA at Stan State
The Assyrian Faculty and Staff Association (AFSA) was established in 2025 to create a space for connection, cultural celebration and shared advocacy among Assyrian professionals at Stanislaus State. As one of the University’s recognized affinity groups, AFSA serves as a home for faculty and staff who share an Assyrian heritage or are passionate about supporting the community.