Building Inner Strength and Resiliency

Join us for a transformative workshop focused on self-compassion, where we'll explore how to treat ourselves with the same kindness we extend to our closest friends. You’ll learn effective strategies to stop being so hard on yourself and develop practical skills that foster inner strength and resilience in your everyday life. This engaging workshop will be highly interactive, encouraging lively discussions and active participation, so come ready to share and connect! Previously known as the Self-Compassion Group.

Facilitators: Jennifer Staffero, LCSW, and Julia Rosas-Nieto, LMFT.

Register for "Building Inner Strength and Resiliency"