Group Exercise Classes

Fall 2015

Join at any time! All classes are held in the SRC Group Ex room and run for 50 minutes unless indicated. Classes are open to regular enrolled students as well as faculty, staff and alumni with an SRC membership. Class descriptions are available below. Warrior ID required for entry.

August 24 - December 11

Class Time Monday Tuesday Wednesday Thursday
1:00pm        
2:00pm Yoga Yoga  Yoga Yoga
3:30pm        
4:00pm        
5:00pm        
6:00pm        
7:00pm Zumba   Zumba  

Class Descriptions

Bootcamp

Intermediate to advanced level class using many exercises mirroring the Army's physical training regulations. Expect intense exercises that concentrate on fatiguing muscle groups. Classes will be progressive and compliment regular attendance for best results.

Cycle

Come check out our cycling class Motivating music and a fun journey between uphill's and downhill's that will be sure to get your heart pumping. All levels welcome.

Pilates

The six principles of Pilates (centering, control, flow, breath, precision, and concentration) are used to condition the body which helps to build flexibility, strength, endurance, and coordination in the legs, abdominals, arms and back.

Power Yoga

Vinyasa-Power flow, faster paced

Stan-X-Fitness

Stan-X-Fitness is a cross training class developed for whole body conditioning, that utilizes many implements such as sandbags, kettlebells, medicine balls, and bodyweight as resistance. Participants taking this class should expect a full body workout that will facilitate gains in the 5 pillars to fitness: aerobic capacity, strength, endurance, flexibility, and body composition.

Yoga

A blend of movement from one posture to another with a brief pause in between. Developing flexibility, relaxation, alignment of the body: bringing balance, strength and calmness. Hatha-Deep stretch, slower paced

Zumba

Ditch the workout! Join the party! This high intensity Zumba class fuses hypnotic latin rhythms with hip-hop, world music, and easy to follow dance moves to create a dynamic fitness program that will blow you away. The goal is simple: work out, have fun, get hooked. Get ready to experience an exhilarating hour of calorie-burning, body-energizing, awe-inspiring fun! Let's get Zumba happy!

Tone it up

 

This one hour bar class will sculpt, tone, and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. This class is great way to Tone It Up as it challenges all of your major muscle groups while you squat, press, lift and curl. 

HIIT
 

High Intensity Interval Training! This class incoprates high intensity anaerobic intervals to induce your bodies metabolic furnace to blast fat away!!!

Sports Performance 

This class incoporates speed, agilty, and quickness training it is great for weekend warriors and intramural atheltes wanting to maintain tha competetive edge. 

Cross Conditioning

A great all around functional fitness class that incporates high intensity, high volume cross training that utilizes weight training, bodyweight exercises, and aerobics in a non-stop fat shredding circuit. Get strong and get lean!!!