Group Exercise Classes

Fall 2015

Join at any time! All classes are held in the SRC Group Ex room and run for 50 minutes unless indicated. Classes are open to regular enrolled students as well as faculty, staff and alumni with an SRC membership. Class descriptions are available below. Warrior ID required for entry.

August 24 - December 11

Time Monday Tuesday Wednesday Thursday
12:30-1:00 None Mobility/Recovery Mobility/Recovery Mobility/Recovery
1:00-1:50 None Cross-Conditioning Cross-Conditioning Cross-Conditioning
2:00-2:50 Hatha Yoga Vinyasa Yoga Hatha Yoga Vinyasa Yoga
3:00-3:50 Cycling Cycling Cycling Cycling
4:00-4:30 Abs Abs Abs Abs
4:30-5:00 BodySculpt BodySculpt BodySculpt BodySculpt
5:00-5:50 Butts N' Gutts Butts N' Gutts Butts N' Gutts Butts N' Gutts
6:00-6:50 None None None None
7:00-7:50 Zumba None Zumba None

Class Descriptions

Bootcamp

Intermediate to advanced level class using many exercises mirroring the Army's physical training regulations. Expect intense exercises that concentrate on fatiguing muscle groups. Classes will be progressive and compliment regular attendance for best results.

Cycle

Come check out our cycling class Motivating music and a fun journey between uphill's and downhill's that will be sure to get your heart pumping. All levels welcome.

Pilates

The six principles of Pilates (centering, control, flow, breath, precision, and concentration) are used to condition the body which helps to build flexibility, strength, endurance, and coordination in the legs, abdominals, arms and back.

Power Yoga

Vinyasa-Power flow, faster paced

Yoga

A blend of movement from one posture to another with a brief pause in between. Developing flexibility, relaxation, alignment of the body: bringing balance, strength and calmness. Hatha-Deep stretch, slower paced

Zumba

Ditch the workout! Join the party! This high intensity Zumba class fuses hypnotic latin rhythms with hip-hop, world music, and easy to follow dance moves to create a dynamic fitness program that will blow you away. The goal is simple: work out, have fun, get hooked. Get ready to experience an exhilarating hour of calorie-burning, body-energizing, awe-inspiring fun! Let's get Zumba happy! 

Cross Conditioning

A great all around functional fitness class that incporates high intensity, high volume cross training that utilizes weight training, bodyweight exercises, and aerobics in a non-stop fat shredding circuit. Get strong and get lean!!!