Fitness

Health Related Physical Fitness Components: Aerobic Capacity, Muscular Endurance, Balance and Coordination, Flexibility, Body Composition, Muscular StrengthAerobic CapacityMuscular EnduranceBalance and CoordinationFlexibilityBody CompositionMuscular Strength ​At StanReC we offer many fitness programs. Health Related Physical Fitness Components are selected to enhance health, wellness, and the overall quality of life (Ratamass, 2012, p. 10). Click on any of the Health Related Physical Fitness Components for more information on what fitness is and how we can help you accomplish your fitness goals.

Group Exercise Classes

Classes are open to regular enrolled students as well as faculty, staff and alumni with an SRC membership. Warrior ID required for entry.

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Xbox 360 Kinect Games & Workout DVD's

Not able to attend a scheduled Group Exercise class? Then workout by DVD is for you! Some of the available DVDs include Pilates, Bootcamp, Cardio Dance, and Yoga.

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Fitness Tips

Fitness Tips

Looking for the secret to fitness success? Here are some general valuable tips.

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Health & Wellness

Health & Wellness

Choices you make really affect your health and wellness, here are some tips for healthy living.

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Personal Trainer

Personal Trainer

If you want to take a more hands on approach to training, StanReC offers low cost personal training.

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