Self-Esteem Exercise

Self-Esteem Exercise

Instructions: Ask your friend, child, mate, or significant other to sit facing you. Your job is to remain silent while your partner thinks of situations in which you behaved or appeared the following ways:

Attractive
Caring
Creative
Demonstrated good values
Direct in communication/assertive
Empathy for others
Fun
Good Common Sense
Good Listener
Handled self well in public
Happy
Healthy
Helpful
Honest
Humorous
Independent
Inquisitive
Learned something well
Loving
Loyal
Motivated
Non-judgemental
Organized
Feel free to add words to this list.
Now reverse roles with your partner.