Wellness Workshop Schedule

 

Individuals requiring special accommodation for a disability are encouraged to contact Psychological Counseling Services at 667-3381.

The Relaxation Response: Make it Part of Your Life

Thursday, March 20, 2014
3:00pm – 4:30pm 
LocationMSR 200 

Presenter: Dr. Daniel Berkow, Director 
Psychological Counseling Services

Have you ever felt like you are trying to keep too many balls in the air at the same time? You’re juggling reading, assignments, projects, family, work, and social life. Stress can build up. Worries start to get intense, and you get irritable. You are sleeping less. What now? Learn how the art of relaxation can bring balance to your life. This workshop provides information and practice, helping you to learn and apply key relaxation skills.

Advance Sign-up PleaseRegister Here

Registration is required and confidential

 


Stress: Strategies to Manage it

Thursday, April 2nd, 2014
2:00pm-3:30pm
LocationMSR 200

Presenter: Martha Cuan
Psychological Counseling Services

Stress, an undeniable part of our busy lives. Some stress is good. Chronic stress can be detrimental. Althoughstresscannotbecompletelyeliminated,thegoodnewsisthatyoucan learn to regulate and manage it. Come to this workshop and learn a few simple strategies that will help you control and cope with the stress in your life. BTW.... bring a friend or two....less stressful that way!!!
 

Advance Sign-up PleaseRegister Here

Registration is required and confidential

 


The Media and Our Self-Image

Wednesday, April 9, 2014 
12:00pm - 1:30pm.
LocationMSR 200

Presenter: Amelia Comstock-Skipp, LMFT and Counselor 
Psychological Counseling Services

Have you ever noticed how many images you see every day? Turning on the television, going on the internet, and even standing in line at the grocery store surrounds us with images which may affect how we think and feel about ourselves. This workshop will explore how we interpret these images and how they relate to our self-image and emotional well-being.

 

Advance Sign-up PleaseRegister Here

Registration is required and confidential

 


Updating Your Self-Help Strategies: The Newest Information

Tuesday, April 29, 2014 
10:00am – 11:30am 
LocationMSR 200

Presenter: Renae Floyd, LMFT and Counselor 
Psychological Counseling Services

Aren’t we all looking for ways to find more balance and peace in our lives? This workshop will show you some new (and remind you of some older) strategies that you could add to your self- help repertoire. Come and see whether some of the information presented may help you get to a place where stress is less self-inflicted and life might just be a lot more enjoyable.

 

Advance Sign-up PleaseRegister Here

Registration is required and confidential