Stress Management for Finals and Beyond

Event date

Thursday, December 12, 2019 - 1:00pm to 2:30pm

Location

Student Services Annex

Who's invited

Campus Community

Contact

Psychological Counseling Services

Phone

(209) 667-3381

Email

sruiz@csustan.edu

StressMany students at CSU Stanislaus deal with periods of “stress overload,” including this time of year, when life’s demands from family, relationships, and work combine with final exams. Students may find it difficult to get enough sleep, relax in a healthy way, and maintain a positive outlook. This workshop will cover techniques to manage stress, including mindful awareness, resilient self-talk, and time management skills. The workshop will be interactive, open to questions, and will include a mindful breathing / relaxation exercise.

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Event Accommodations

Persons with disabilities who anticipate needing special accommodations or who have questions about physical access may sruiz@csustan.edu or call (209) 667-3381 in advance of the event.