Many students at CSU Stanislaus deal with periods of “stress overload,” including this time of year, when life’s demands from family, relationships, and work combine with final exams. Students may find it difficult to get enough sleep, relax in a healthy way, and maintain a positive outlook. This workshop will cover techniques to manage stress, including mindful awareness, resilient self-talk, and time management skills. The workshop will be interactive, open to questions, and will include a mindful breathing / relaxation exercise.
Persons with disabilities who anticipate needing special accommodations or who have questions about physical access may firstname.lastname@example.org or call (209) 667-3381 in advance of the event.