Accessibility InformationPersons with disabilities who need accommodations or have questions about access may contact the program sponsoring the event, as listed above.
Self-compassion involves treating ourselves kindly like we would a good friend we care about. You will learn ways to stop being so hard on yourself and gain practical skills to help bring self-compassion into your daily life. This group will be experiential and full of discussion, so be prepared to participate!
Presenters: Jennifer Staffero, LCSW & Julia Rosas-Nieto, LMFT