Managing Anxiety and Stress

Event date

Wednesday, September 30, 2020 - 1:30pm to 3:00pm



Who's invited

Campus Community


Sandra Ruiz


(209) 667-3381

Photo by Luis Villasmil from depicting stress

Accessibility Information

Persons with disabilities who need accommodations or have questions about access may contact the program sponsoring the event, as listed above.

Event Details

We all experience anxiety in our lives, sometimes to the point of feeling totally overwhelmed.

This presentation will focus on defining anxiety and common symptoms. Information will be provided on developing a positive mindset, balancing life’s demands, assertiveness and relationship skills, effective self-care and relaxation techniques.

Register to receive Zoom URL