Flexibility refers to the ability of a joint to move without restriction about a normal range of motion (Ratamass, 2012, p. 12). Improved flexibility may reduce injury and improve muscular balance, function, and performance (Ratamass, 2012, p. 12).
Stan State will remain closed until Monday, Nov. 19, 2018, due to unhealthy air quality.
All classes, events, work and activities are cancelled. The on-campus residence halls, and Village Cafe are the only spaces that will remain open.