Mental Health Awareness Week

Mental Health Awareness Banner

2022

#Youarenotalone

Monday, March 14th - Friday, March 18th

Join Associated Students, Inc. Student Government to help raise awareness for Mental Health!

Pre-Registration:
Submit the following online form to sign up for mental health events and workshops reminders.
Pre-Register Now

Monday, March 14th

Wellness Massage | Student Center

Feeling stress, pain, and muscle tension? Stop by and take advantage of one of the massage chairs we have available for use inside the Student Center.

Self Check-In Board | Student Center

How long has it been since you have done a self-check in? Stop by the Self Check In board to express positive or negative thoughts that come to mind.

Self-Compassion Workshop

10:30am-11:30am | SC Leadership Conference Room

Self-compassion involves treating ourselves kindly, like we would a good friend we care about. You will learn ways to stop being so hard on yourself and gain practical skills to help bring self-compassion into your daily life. This workshop hosted by Psychological Counseling Services will be experiential and full of discussion so be prepared to participate!

Giveaway Alert- First 25 student attending event receive a Fidget Toy Keychain

Tuesday, March 15th

Stomp out the Stigma | 5pm | SC Warrior Steps

Join the ASI Board of Directors in welcoming a keynote speaker to talk about mental health & suicide prevention. In this event, our guest speaker will help provide an educational session regarding mental health tips.

Giveaway Alert- First 50 students attending event receive a Mental Health goodie bag.

Wednesday, March 16th

Destress Fest | 10am-1pm | Quad

We all know what it’s like to feel stress- being under pressure is a normal part of life. Becoming overwhelmed by stress can lead to mental health problems. Take a moment to think about your wellbeing and participate in activities such as, adult coloring, art therapy, meditating, and more!

QPR Training | 2:00pm-3:30pm | Zoom

Join us in a QPR (Question, Persuade, and Refer) Training lead by Health and Wellness. This training focuses on how to have a conversation with a friend or family member you are concerned about, and you think may be suicidal. This training is 1.5 hours long and also comes with a certificate. 

Thursday, March 17th

Start Your Day with SC - Yoga | 9am | SC Warrior Lawn

Wake up and start your day with a fun and relaxing yoga session at the Warrior Lawn. Join us to learn more about yoga and how to get in touch with your mind and your body at the same time!

​QPR Training | 1:00pm-2:30pm | SC Leadership Conference Room

Join us in a QPR (Question, Persuade, and Refer) Training lead by Health and Wellness. This training focuses on how to have a conversation with a friend or family member you are concerned about, and you think may be suicidal. This training is 1.5 hours long and also comes with a certificate. 

Friday, March 18th

Writing for Wellbeing | 10:30am-11:30am | SC Leadership Conference Room

Join Psychological Counseling Services in a guided through writing activities designed to foster personal growth, increased mindfulness and emotional wellbeing.

Giveaway Alert- First 25 students attending event receive a Mental Health notebook.

NOONTrition Food Demo | 12:00pm | Zoom

Join Basic Needs on a food demonstration that helps enhance your knowledge regarding nutrition and learn how it benefits your mental health

Contact Info

Any questions may be directed to:

Maria Marquez- Interim ASI Student Government Assistant
mmarquezmendoza@csustan.edu