This is personal training tailored to help you reach your desired fitness level. Your exercise program will be personalized to help you excel in your fitness goals. The SRC's personal trainers will discuss your exercise and health history, as well as your personal goals then prescribe an exercise regimen to fit your needs.
Let a trainer help you:
- increase energy
- decrease body fat
- tone and strengthen muscle
- increase flexibility
- optimize time during workouts
- achieve personal fitness goals
- stay motivated and consistent
- decrease risk of injury
- improve cardio health
- lower blood pressure & cholesterol
- improved quality of life
- begin exercising for the first time
- train like a competitive athlete
- learn proper biomechanics & methodology
Includes body composition, cardiovascular endurance, flexibility assessment, muscular strength and endurance. The assessment is required for all first time participants.
Two-on-One Personal Training (2 individuals to 1 trainer)
Do you have similar training goals as a friend or maybe you want a partner to attack your fitness pursuits with the additional support and encouragement? Then hit the training floor and experience the challenge together. It is recommended that your training partner be of a similar fitness level. Requires both clients at each session. *Must complete a Fitness Assessment with your chosen trainer.
Large Group Fitness Training
This is an alternative to one-on-one training and can be programmed for any style. Invite friends and clubs to join for a friendly competition. All participants required at each session. Registration and payment will need to be made as a group. Fitness Assessment recommended but not required for large group sessions.
|Fitness Assessment||Sessions||Fee per session/ per person|
|Sessions||Fee per session/ per person|
|One-on-One Select Personal Training||1 - 4||$30.00|
|5 or more||$25.00|
|Two-on-One Personal Training
(2 individuals to 1 trainer)
|1 - 4||$20.00|
|5 or more||$15.00|
|Large Group Fitness Training||1 or more||$10.00 (4 - 6 per group)|
|1 or more||$9.00 (7+ per group)|
All sessions (assessments and personal training) are 60 minutes and must be purchased in advance. Only SRC Personal Trainers are allowed to conduct personal training in the Fitness Center.
Cancellations & Tardiness
Sessions must be canceled 24 hours in advance to avoid being charged for a no-show. Participants will be charged for all no-show sessions. All clients and trainers are required to arrive at the scheduled time. If you are more than 15 minutes late to your session, you will be charged for the full session.
There are no refunds for sessions purchased. Refunds or credits will not be issued for unused sessions. All sessions expire by the end of the current semester/term.
Expiration Dates: Sessions purchased during Fall 2013 and Winter 2014 expire January 25, 2014.
How to Sign Up
Open to students who paid the SRC fee with tuition, as well as faculty, staff and alumni with an SRC membership. Complete the Warrior Personal Training packet available at the top of this page and bring with you to the SRC to pay your fees (cash, check or Warrior Cash only). Once fees are paid you will be contacted by a trainer in 2 - 3 business days.
Clients who have completed the number of sessions purchased must re-submit their registration packet. The fitness assessment does not need to be redone.