Programming
Exercise guidelines that may be helpful to your workout routine
- » Body Fat Percentages.pdf
- » Fitting Physical Activity Into Your Day.pdf
- » Indoor Circuit.pdf
- » Stadium Circuit.pdf
- » Stretching the Truth.pdf
- » Workout Routine - Adjustable and Flexible.pdf
Thursday Night Volleyball
Every Thursday, 6:00 - 10:45PM in the SRC Rec Court.
Workout by DVD
Not able to attend a scheduled Group Exercise class? Then workout by DVD is for you!
Some of the available DVD’s include Pilates, Bootcamp, Cardio Dance, and Yoga.
Xbox and workout DVD policies.pdf
Xbox 360 Kinect
A new way to workout and have fun at the same time...controller free! Use your hand and body to navigate through these games.
Some of the available games include Dance Central 2, Zumba, The Biggest Loser: Ultimate Workout and Game Party in Motion.
You can also reserve the Xbox if there is no pre-scheduled class or activity in the Group Ex room. To reserve your spot call the SRC at (209) 667-3705 up to 24 hours in advance.
ASI Recreation and Wellness Sports & Intramurals
The SRC does not coordinate or schedule ASI Recreation and Wellness Sports and Intramurals programming held in the SRC. Please contact ASI at 667-3150 for more information.